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Healthy Weight Loss
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healthy Nutrition

Healthy Weight Loss
Good Nutrition

Continuing on from yesterday blog on nutrition. The percentage of mineral depletion from the soil during the past 100 years in the USA is 85%. The humane body requires at least 60 minerals for optimal health and beauty, but only 8 minerals are available in any kind of quality in most of our food we eat today. If the soil lacks minerals does that mean the vegetables growing can? No, the lack of minerals in the soil only stunts the growth. It’s a known fact that you can raise most crops and plants with what little nutrients are in the soil and NPK. You might ask what is NPK, its nitrogen, phosphorus, and potassium. Farmers get paid to produce maximum yield per acre, not maximum nutrition, so why bother producing healthy foods for our families when all they need to use is NPK for maximum yield.

It is no wonder that so many people now have to rely on taking supplements on a daily basis to ensure they receive the recommended daily vitamins and minerals.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Good Nutrition

Did you know that for the first time in history, children born in today in North America are not expected to live as long or as well as their parents. Nutrition may be at the root of this startling trend as each generation eats leas nutritious food.

The problem arises as a result of advances in agriculture that reduces starvation and famines. The food grown now in mineral depleted soil is less Nutritious. Processing food to increase storage time also reduces nutrients. Flavour enhancing additives using refines sugar, impose a further burden on our health. a body deprived of nutrients and nurturing is prone to disease disability and early death.

You only have to look around you at the increase in the number of obese people, and those suffering from heart disease and diabetes.

So what is the solution, well we need to change our habits and select food that is grown in mineral rich soil and not been tampered with. we may also need to take nutrient supplement to ensure we get daily supply of vitamins and minerals.

Living in the Philippines I am discovering how different fruit such as mangoes taste picked from trees in the jungle compared with those sold in supermarkets, having been stored.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Weight Loss tips

Let’s face it: The rules of healthy weight loss,eat less, move more, treats in moderation— are a drag. And they don’t fit with most dieters’ quick-fix, thinner-by-dinner expectations. Cue diet crutches: tricks, based on scant science, that may speed up results. So if a friend swears that munching on grapefruit gets her into skinny jeans, or a coworker credits ice water for his sleek physique, should you try it too?

Some diet crutches are helpful, some harmful, and some won’t do much either way. We asked registered dietitians for the bottom line and these are ones to try.

Filling up on fiber

"Fiber is not absorbed well by the body, but is also very filling, which makes it a great choice for people trying to lose weight," says Natalie Digate Muth, MD, an American Council on Exercise spokesperson.

Dietitians recommend 25 to 35 grams of fiber per day, but most people get less than 15, says Burge. To lose weight, she suggests aiming for 30 grams of fiber per day. To add fiber to your diet, swap out white rice for barley, or add beans to soups and salads.

Don’t go crazy. Too much fiber (50 to 60 grams per day) can cause side effects like flatulence and diarrhoea.

Packing in the protein

Bad news: Adding more bacon to your diet won’t cause the pounds to melt away. That’s because the addition of protein to the diet doesn’t cause weight loss itself. But switching out a higher fat protein source, such as pork sausage, for a lean one like chicken or salmon does help, says Burge.

"You can’t just eat protein to lose weight. When you do that, your body starts burning fat for energy," she says, because it will produce ketones, compounds that can be harmful to the brain. But consuming lean protein and good carbohydrates such as whole grains allows your body to get the energy it needs without the added fat.

Snacking before exercise

Snacking before your workout? Go for it. While researchers are divided about whether eating before exercise really promotes weight loss, experts say a quick bite might just be a slimming crutch you can count on. "A small snack before exercise helps to have a more productive workout since it gives a quick energy boost," says Dr. Muth. This energy boost can lead to a harder workout, which translates to more calories burned. She suggests munching on something high in carbs and relatively low in fat and fiber (like a banana) to minimize stomachaches and cramping.

Drinking water

Dietitians recommend staying hydrated all day long. "A lot of times we mistake hunger for hydration," says Shapiro. "For dieters, it’s important to stay hydrated because then you’ll know when you’re hungry."

You can over-hydrate, but it isn’t common, says Joy Dubost, RD, an American Dietetic Association spokesperson. Serious over consumption can lead to a life-threatening condition called hyponatremia (symptoms include nausea, headache, and confusion).

The Institute of Medicine recommends women consume 2.7 lifters and men 3.7 lifters daily (about 11 and 15 glasses of water a day, respectively).

Constantly caffeinating

While caffeine can briefly suppress your appetite and acts as a diuretic, it has not been shown to cause real, sustainable weight loss.

Caffeine is thermogenic, which means it triggers the body to burn some calories through heat production. However, this doesn’t seem to be enough to cause weight loss.

It’s safe to boost your energy with a bit of caffeine before a workout, but too much caffeine can be harmful. "It’s a central nervous system stimulant, which can affect your heart rate and blood pressure,"says Dubost. (Keep your daily caffeine to 250 milligrams or less.)

Grapefruit

Grapefruit, a low-cal, high-fiber fruit, has been shown to help obese patients lose weight when consumed in moderation.

But diet plans that promote one ingredient as a "magic" fat burner such as the Grapefruit Diet does are usually accompanied by a very low-cal meal allotment. That’s where the weight loss comes in.

If you add grapefruit to your diet, be careful not to max out intake; you don’t want to ruin your taste for the nutritious fruit by eating too much, too quickly. Shapiro cautions: "Eating a grapefruit every day won’t help you drop 20 pounds without making other lifestyle changes."

Reducing portions Become your very own portion police. "All restaurants serve up different portions. I tell my clients to leave half or quarter of their plate," says Shapiro. "Half can be dramatic because let’s say you just got a piece of fish—you want to eat until you feel satisfied."

It’s a great way to eat something more decadent, while still adhering to a diet, Shapiro says.

Chewing sugar-free gum

Chewing more to lose weight seems counterintuitive. But wait—we never said you could swallow!

Some research suggests that chewing gum for 45 minutes after lunch reduces your appetite and cravings for salty or sweet snacks later on.

Dr. Muth says that while the calories burned from chewing gum are minimal, "If you’re chewing gum, maybe you’ll be less likely to be eating food."

Using Spices

Adding spices (like cayenne pepper) to food makes you sweat, which may also boost your metabolism and suppress your appetite for certain foods. But these effects may not be significant enough to cause substantial weight loss.

"In the scheme of things, you could add spices to foods, but implementing that one little thing won’t help you get there," says Shapiro. In other words, if you like spice, go for it. If you don’t, it’s not worth burning your tongue to lose a few extra calories.

Cutting carbs

Is parting with pasta the best way to part with your paunch, too? Not necessarily. People on low-carb diets initially drop weight as they lose body water, not from losing fat, says Dr. Muth. "At the end of the day, it doesn’t really matter what ‘diet’ someone starts, whether it’s low-carb or low-fat. What does matter is the amount of calories the person consumes and how well they are able to actually stick with the diet," she says.

Eating frozen meals

A frozen lunch or dinner is a great way to stick to your diet, says Shapiro. "It’s forced portion control," she says.

But, she cautions, some frozen meals are full of sodium, calories, and saturated fat. "A meal should be less than 500 calories and have 5 grams or more of fiber," she recommends.

One option is Kashi’s Mayan Harvest Bake, which has 8 grams of fiber, but only 340 calories and 380 milligrams of sodium—less than 20 percent of the recommended daily limit.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Obesity a worldwide problem

A recent study twenty year study of weight gain has received some coverage in the British press. The findings reveal that over 20 years the average weight of the population has increased by sixteen pounds. Further, it seems that rather than weight gain being the product of lazy people lacking will power, an approach the media and many of the moronic public have taken in their attempt to stigmatise and persecute the overweight, it is more the case that gradual changes in eating patterns, and what is available on shop shelves, over a long period of time, increase weight.

There seems to be a culture in many countries, such as Tonga, USA, Malaysia, Philippines and Korea to name a few for people to eat more unhealthy foods.

The speed at which Koreans are becoming fatter is quite alarming and while there were a few chubby kids 10 years ago, it is now becoming a regular occurrence. At the same time the girth of Koreans is expanding, changes are occurring in shops and you can almost see corresponding ballooning of Korean bellies as new foods are introduced. It is quite clear that obesity is a product not of sloth and ill-discipline, but the western-style diet which with its fried chicken, pizzas and burgers, has already made an impact on the Korean peninsula.

Local foods in many countries are gradually being usurped by imported high sodium, high fat western food. where local supermarkets used to have one frozen food chest cabinet the contents of which were not very enticing, mostly mandu, pork cutlet and ice cream. The amount of frozen food has tripled and now can include numerous microwave able options such as black noodles, spaghetti Bolognese, garlic bread, curry and rice etc.

Imported canned food, along with those enormous slabs of chocolate, almond, fruit and nut, Belgian white, Milky Bar etc, are now commonplace in Malaysia and growing in the Philippines

How the average person becomes 16 pounds heavier over 20 years ago ,(and the average weight is still increasing), is not rocket science. Along with an increasingly sedentary lifestyle and the many changes in what is available around us, the pounds gradually accumulate. The Big Mac and Whopper, former bulwarks of the fast food industry are now pathetic little things, dwarfed by subsequent generations of super and mega burgers. Burger King’s, triple Whopper with cheese packs 1250 calories, Hardee’s 2/3 pound Monster Thickburger contains 1320 calories along with a massive 3.20mg of sodium while the humble cheese burger has psychologically shrunk to the size of a coin and seems a positively healthy morsel by comparison.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Ten simple tips for weight loss

There are hundreds of weight loss tips some good some bad, so it is important to know the difference between what works and what doesn’t.

The following are 10 Tips for highly effective weight loss.

1. Do not ear late at night. It is important to stop eating because your metabolism tends to slow down as you prepare for rest and sleep. Late night snacking and munching doesn’t allow food to metabolise correctly.
2. Stop eating when you begin to feel full, and eat only when you are hungry. Find your own way of learning when your body is truly hungry.
3. Weight loss and dieting should be a personal journey. However, working with a friend who has the same goals is helpful to many who are trying to lose weight.
4. Eat foods high in protein. Protein rich foods fight off hunger the longest and are often the best for you, especially when eating raw protein sources..
5. If you mess up, don’t wait until tomorrow or next week to get back on track with your weight loss goals.
6. Don’t be afraid to refuse diet breaking snacks or foods. Turning down sweets or other foods you are trying to avoid is not rude. Go ahead and do it.
7. Don’t skip meals! When you skip meals you are more likely to overeat at the following meal. Skipping meals may also slow down your metabolism.
8. It is okay to not finish your plate. Cutting down on portion size will prevent you from overeating and cut down on food waste, use smaller size plates to reduce portions.
9. Each meal should begin with two 8 oz cups of water about 5 minutes before the food is served. Consuming this much water before the meal will help you to feel full quickly and cause you to eat less during the meal.
10. Weight loss and diet cannot be completely effective without smart, healthy exercise. When you exercise, your metabolism will be boosted and a more effective fat burn will be activated throughout the entire day.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Hidden Sugars thwart weight loss plans

The average American consuming about 155 pounds of sugar each year, it’s clear that sugar is a big part of most of our diets.

"Hidden sugars" could be sabotaging your diet even if you do not have a sweet tooth. "There’s sugar in a lot of foods you’d never suspect,"says nutritionist Dawn Jackson Blatner. She says everything from pasta sauce to granola bars can have loads of added sugar and if you live in Asian countries bread is packed full of sugars.

Too much sugar can negatively affect your cholesterol and triglyceride levels, putting you at greater risk for heart disease. So, how can you reduce the cravings?

"Keeping sugar in its natural form, from things like yogurts or fruits, is always the best bet to control that sweet tooth but do it in a naturally nutritious way," Blatner says.

And be sure to read labels. One brand of plain yogurt, for example, has 13 grams of sugar, naturally. But grab the vanilla yogurt and it’s 44 grams.

The sugar synonyms on the ingredient list, like high fructose corn syrup, tell you it’s from added sugar.

Other hidden sugars can be found in molasses, honey and concentrated fruit juices, Blatner says.

Sue Schamber says her sweet tooth was more of an addiction. So she cut added sugar out of her diet altogether with surprising results. "Once you get through the first couple of weeks of just making a conscious effort not to have it, I seriously have no craving,"Schamber says.

Another tip: Don’t skip meals. That can send you right to the sweets, looking for a quick pick-me-up. Remember, added sugar has no nutritional value at all, just empty calories. But naturally occurring sugar in fruit and dairy products is just fine.

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
How Stress and sleep Affect Weight Loss

Success at losing weight may depend on how much sleep a person gets and how much stress they are under according to the results of an extensive six months weight loss intervention program. The Study was undertaken at the Kaiser Permanete Center for Health Research in Portland Oregon. It found that weight loss over the six month period correlated with lowering of stress and symptoms of depression.

To explore the connections between such factors and success in a structured weight loss program. 472 participants were enrolled in a two part clinical trial.

Phase one of the study was an intensive weight loss program in which participants were encourages to consume 500 fewer calories each day, eating primarily vegetables, fruits and low fat dairy products. they were also asked to engage in physical exercise for at least three hours each week.

Participants attended 22 behaviour and concealing sessions over the course of six months, setting goals and addressing barriers, and kept recorders of daily food consumption and exercise.

Average weight loss during the first phase of the trial was 13.9 pounds, and 60% of the participants lost 10 pounds which was the cutoff for eligibility for the second phase of the trial.

Phase two canalised the connection between sleep and weight loss. Success in achieving weight loss goals was more likely amongst those who slept between six and eight hours each night.

Further analysis found significant connections between weight loss and decrease in stress levels and depression scores.

"Recent research suggests that chronic stress results in an increased intake of energy and nutrient dense foods and that hormonal reactions to to stressors may be tightly intertwined with regulation of appetite" the researchers explained.

The findings of this study according to the researchers, also suggest that assessing stress levels and depression in people trying to lose weight might identify those who might need extra counseling and other assistance.

• Participants in this weight loss study were more successful if they slept between six and eight hours a night, had less stress and were less depressed
• Exercise and caloric reductions were also important components of the weight loss program

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Success

Linda B from Hope Arizona writes

" I have been trying to lose weight for the past five years. Ever since before menopause, my body would fight losing weight. I tried every new product I could find and nothing would take the weight off. when Leanology was introduced i ordered it immediately. I took three leanology capsules with supper, which really helped my evening cravings. I have gone down from a size 16 to a size 12. I am now on maintenance and very happy. even when I travel to work and have to eat at restaurants, the capsules have helped me stay on track"

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Why Eat More Blueberries

A researcher from Texas Woman's University found that blueberries helped to inhibit mice from developing fat cells.

"I wanted to see if using blueberry polyphenols could inhibit obesity at a molicure stage", said researcher Shinwani Moghe MS. Studying tissue cultures taken from mice. Moghe found that the higher dose of polyphenols cut the number of fat cells by 73% and the smallest dose cut the number by 27%

"We still need to test this dose in humans, to make sure there are no adverse effects and to see if the the doses are effective. This is a burgeoning area of research.

Determining the best dose for humans will be important"said Moghe. "The promise is there for blueberries to help reduce adipose (fat) tissues from forming in the body."

Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
summer weight loss

No cook summer meals with fibre rich legumes A good source of protein in the summer can be provided by using organic beans which you can buy pre cooked or canned.

Lentils
Lentils are rich in soluble fibre, which detoxifies the body and stabilises blood glucose levels. they add a hearty flavour to salads, sides and make great veggie burgers. 26% of the calories in lentils comes from protein, making them a great choice for vegetarians,

It is best to combine them with whole grains like brown rice to make a complete protein.

Chickpeas
These beans have long being known for their fibre content with 75% of the fibre being insoluble. Coming from the Middle East, this bean is used in dishes such as hummus and curries.

Black beans
Can be used as an alternative to Kidney beans, the taste is hearty and most people find that it is a good replacement in chili and bean salads. black beans help lower cholesterol and keep blood sugar levels from rising to fast after a meal. A prime reason to add this bean to your diet is that it offers high levels of antioxidants. Antioxidants help us destroy free radicals (damaging molecules inside the body), and when eaten on a regular basis have been shown to offer protection against heart disease, cancer and aging.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Inflammation and Obesity link

Nopalea Cactus Juice
Natural pain and inflammation Relief

Last year a study was published in the Cell journal indicating that inflammation could be a key factor to Obesity. Researchers found that weight could be lowered or managed by reducing inflammation in certain parts of the brain.

Obesity is known to increase inflammation throughout the body. but could the inflammation be a cause and not the effect of Obesity? The University of Wisconsin and the University of California in San Diego studies zeroed in on two areas.

1. The hypothalamus, a brain region that regulates the bodies energy
2. A "master switch"of inflammation that's usually turned off.

The scientist next used genetic engineering to flip that master switch off in the hypothalamus of the mice. Those mice were "significantly protected" from becoming obese, even on a high fat diet.

Research into the connection between body fat and diabetes has also pointed a finger at inflammation as the root of the problem. Another study in the journal Cell Metabolism summed up its findings in four words "Inflammation is the key" The research found that obesity in animals or people leads to increased fat in the liver, called "steatosis". Steatosis in turn leads to liver inflammation and insulin resistance which can result in diabetes.

As research continues into the relationship between inflammation and excess weight there is a way to help your body reduce inflammation. Nopalea cactus juice. This breakthrough wellness drink is helping people across North America and Australia enjoy optimal wellness because a daily dose helps reduce inflammation, detoxify and achieve optimum cellular health.

David Ogden
CEO TheInterbiz LLC
Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Pain and Inflammation TODAY
Healthy Weight Loss

Healthy Weight Loss
summer weight loss

Summer is here and the fruit and vegetables are plentiful so it’s a great time to change to a fruit and vegetable diet. It’s a time when you can replace all those unhealthy foods that have crept into your diet with delicious fresh fruit and vegetables.

Fresh fruit and vegetables will supply you with a huge boost of vitamins, minerals and phytochemicals that scientists have discovered can rev up your system. Your body has an incredible system that breaks down and eliminates toxins every minute of every day but we are surrounded by so many toxins that it can become overloaded and fruit and vegetables will help detoxify it..

It’s a known fact that toxins are everywhere. They get into your body through the water you drink, the food you eat, the air you breathe and the products that you put on your skin. Other toxins are produced in your body by the normal metabolic processes. Scientists know that they accumulate in your body from tests they have done on tissue and blood samples from people all over the world.

More and more research is showing that the underlying cause of poor health and many diseases is toxicity and deficiencies of vitamins, minerals and antioxidants. Some chronic illnesses such as Chronic Fatigue Syndrome, ME, Parkinson’s Disease, fibromyalgia, multiple chemical sensitivity and cancer are due to failure of the detox system.

It’s not hard to understand that we have to try to help the detox process to get rid of these unwanted and dangerous chemicals before they can harm us.

Detox to improve your health

By doing a body detox from time to time you will see an overall improvement in your health. Modern detox is not about fasting for a week or semi-starvation diets. It’s about smart food choices. Fresh fruit and vegetables really do contain a power house of nutrients that are needed by the detox system to perform its work.

Fruit and vegetables are high energy foods. They nourish your cells with live nutrients and have great cleansing powers. It’s their ability to rev up the detox pathways and revitalize cells that make them a must for any detox diet plan.

While you don’t have to eat only fruit and vegetables to detox you can spend 2 or 3 days eating nothing but fresh fruit and veg as an initial cleansing phase. These foods contain fiber that helps to cleanse the entire digestive system too.

Apples, pears, lemons, oranges, pineapples, mangos, kiwi, peaches, apricots, blueberries, and melons are just a few of the fruit that you can eat to detox your body. (Read more about Fruit Detox)

Some of the best vegetables are carrots, turnips, cabbage, cauliflower, tomatoes, broccoli, Brussels sprouts, onions, garlic, artichokes, beets, peppers, dark green leafy veg such as kale, collard greens, Swiss chard and salad leaves.

To get the most benefit from the fruit and vegetable summer diet you will have to lessen your toxic load. Avoid foods that are hard to digest and that rob your body of nutrients such as processed foods, fatty foods, red meat, sugar, wheat, dairy products, regular black tea, coffee, fizzy drinks and alcohol. Find a way to give up smoking.

Look for natural personal care products to replace your chemical laden ones. Avoid using chemicals in the home using only non toxic household products. Avoid highly polluted areas as much as possible.

Change your eating habits

Change some of your eating habits.when you get the urge to snack. Replace fatty and high calorie snacks with fruit or raw vegetables. Replace that caffeine and calorie laden soda with fresh fruit or vegetable juice. Eat a large salad for lunch instead of a fast food meal.

Replace wheat and minimize other gluten grains such as rye, oats and barley and replace with brown rice, quinoa, millet, lentils and beans. Eat tofu, lentils, beans, nuts and seeds that have been soaked overnight. Have a little fish and grass fed meat but make the bulk of your meals fruit and vegetables.

The Detox Summer Diet Plan

Start your day with a glass of filtered water with 1 – 2 tablespoons freshly squeezed lemon juice. Have a large green smoothie for breakfast and a bowl of fresh fruit later if still hungry.

Snack on fruit or vegetable sticks and bean dips like humus mid-morning and afternoon.

Eat a large vegetable salad for lunch with raw vegetables and a variety of salad leaves. Top with some sprouted beans and a handful of pre-soaked seeds. Add a little dressing made with virgin olive oil and lemon juice.

For dinner have a large raw vegetables salad or a small salad to start and a plate of lightly steamed vegetables, brown rice and beans or lentils if you are very hungry.

Drink plenty of pure water during the day – at least 8 x 8 oz a day. You can also drink herbal or green tea if you like. By following a summer fruit and vegetable detox you can gradually change your way of eating and greatly improve your health and vitality.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
summer weight loss

If you want to lose weight by summer, it's still possible! Here I give you several simple weight loss suggestions that can help you lose weight for the summer if you implement them into your daily routine. That way you will be able to shape up your body to face summer with confidence in a matter of 3 to 4 weeks. Is is sometimes easier to lose weight during the summer due to the longer days which invite you to go outdoors and enjoy yourself.

How to lose weight over the summer?

• Drink at least 8-10 glasses of water a day – Water plays very important part in our bodily functions. Body fat and bones account for about 20% of water each, lean muscle tissues are 75% water and over 80% of our blood is water. Water helps kidneys to remove toxins, that way allowing liver to metabolise more fat. Water also works as a natural appetite suppressant
• Drink less alcohol or remove it completely – If you are serious about losing weight, then put alcohol on your highly restricted list. Alcohol just helps your body to store fat by slowing down your metabolism.
• Avoid desserts, ice-creams and such – These are a big no-no if you want to lose weight. These things are full of saturated fats and sugar, and they are all main culprits that cause excess weight.
• Include low fat milk products like yogurt, skimmed milk, cottage cheese in your diet – These all contain "good proteins" that will help you suppress cravings for foods. They are essential in building your muscles.
• Include vegetables, beans, whole grains and fruits in your diet – They contain "good carbohydrates" which are moderate on calories and fats. They are digested slowly by the body; therefore they will help you suppress your hunger and feel full for longer.
• Include Omega 3 fatty acids in your diet – These kinds of acids increase metabolism and energy levels of your body. You should eat fish such as Mackerel, Salmon, Sardines and Herrings. They are all rich in Omega 3 fatty acids, and those acids are proven to prevent blood clothing, regulate blood pressure and lower risks of heart failure. Therefore they are very helpful in summer weight loss as well.
• Eat 4, 5 or 6 smaller meal portions – Instead of having normal 3 meals a day, go for 4, 5 or even 6 smaller meals a day. Smaller meals at shorter intervals will help your metabolism and burn more fat. It's also good for weight loss.
• Eat high-fiber food – Fiber food is more filling and it will suppress your hunger. High fiber food takes more time to be digested and when it passes through your body it will attach to some fats and proteins in your food, therefore it will keep them from being digested. Some examples of high fiber foods are: whole grains, brown rice, figs, apples, broccoli, peas, lentils, beans, fresh vegetables and fruits, nuts etc.
• Use proper spices in your diet – Spices like ginger, mustard, pepper, cinnamon, bay leaf etc all decrease sugar cravings and are helpful in losing weight.
• Avoid late night meals – You shouldn't eat anything 2 to 3 hours before going to bed. Allow some time for food to be digested before you go to bed.
• Use a dietary supplement – If necessary, you should use some effective weight loss supplement. It should be all-natural and without any side effects. Using a healthy weight loss supplement can drastically speed up your summer weight loss process, and you want to be fit for the summer, right? So if everything else fails, don't be afraid to use a diet pill.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
summer weight loss

The sun is shining, temperatures are rising, in some places it is too hot. Summer is the time to shed layers of clothes, as well as some pounds. Do not opt for a stringent diet regime, instead simply enjoy all the wonderful foods the season brings? You'll still slim down, and do wonders for your health.

It's a natural trend to eat lighter during the summer, and you can easily do so without feeling deprived. If you follow the U.S. government's dietary guidelines of four-and-a-half cups of fruits and vegetables and three servings of fat-free or low-fat dairy each day, you'll be getting plenty of naturally low-cal foods that are high in fiber, calcium, and important nutrients.

Much of summer's bounty has extra nutritional benefits you may not be aware of. Fruits and vegetables contain antioxidants and other phytonutrients that may slow aging, protect against cancer and stroke, improve blood pressure, and keep your heart healthy. And just about all are low-calorie, so your waistline stays in check, another big health benefit.

Eat Tomatoes and Peppers for Vitamin A, Vitamin C, and Lycopene
These powerhouses of nutrition are members of the fruit family, though thought of mostly as vegetables. Tomatoes and bell peppers of all colours deliver large amounts of vitamins A and C. A medium tomato, for example, is low in carbohydrates and has only has 35 calories but gives you 40% of the vitamin C and 20% of the vitamin A you need for the day.

Tomatoes have other benefits, too. "Consuming a diet rich in tomatoes has been shown to decrease the risk of prostate and other digestive tract cancer," says Emily Abercrombie, RD, LD, a clinical nutritionist at Atlanta's Emory Hospitals. This is because tomatoes and processed tomato products have high levels of a nutrient called lycopene, a powerful antioxidant that gives some fruits and vegetables their colour.

Lycopene may prevent as well as treat several types of cancer. Research suggests it also may help prevent the LDL "bad" cholesterol in the bloodstream from being converted to oxidized LDL that can form plaques in arteries and increase the risk of heart attacks.

Peppers have antioxidants too, such as beta carotene, which can help boost the immune system and prevent the cell damage that comes from free radicals, a natural byproduct of our bodies' normal functioning. Studies show damaged cells can lead to a number of diseases, such as cancer and heart disease.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
summer weight loss

Healthy summer weight loss means keeping things quick, easy and cool in the kitchen. After all, you want to get outside and enjoy the good weather. Happily the abundance of fresh foods that speed metabolism can help make sticking to a diet simple. Make it a fun time for yourself, exploring exciting new flavours or rediscovering old favourites. Here are some delicious summertime choices that are high in nutrition and low in calories. Their high nutrient density means you can enjoy eating again while taking off the extra pounds. With antioxidants, Vitamins, and phytonutrients these foods can help your weight loss hormones leptin and adiponectin do their job of curbing your appetite and getting your metabolism up to speed. Light and refreshing, these choices are perfect for when the temperature goes up.

Below are 5 top summer weight loss tips

1. Blueberries
   Sure you know these sweet, tart berries are good for you. But research now shows that eating blueberries can boost antioxidant levels in the body and help protect against the effects of aging. Exciting studies have demonstrated that the blueberry can help maintain a youthful brain, helping memory and learning. And they contain nutrients that can help lower cholesterol. We include blueberries in breakfasts, desserts and snacks as part of our effective reducing diet.
2. Iced Green Tea
   You don’t need to wait for winter to get the big health benefits of green tea. Simply brew some tea and then let it cool in the fridge to make a thirst-quenching delicious drink. It is perfect without added sugar or sweeteners. Green tea is high in antioxidants and can help increase metabolism. This delightful beverage may even help prevent chronic disease, lowering the risk of some cancers. The high nutritional benefits of green tea make it a perfect part of a healthy meal plan.
3. Strawberries
   Strawberries are a summertime classic bursting with flavour and health benefits. Eating these juicy berries can help make your fat burning hormone adiponectin work properly. The strawberry has Vitamin C and can also moderate blood sugar. We like to eat strawberries just as they are, to get the benefits without adding extra calories from sugar. For more on how this natural treat can stimulate your metabolism, see our article.
4. Fresh Parsley
   High in antioxidants and Vitamin C , fresh parsley should be on any short list of healthy summer foods. This fresh herb is also a carotenoid champ, with zeaxanthin, lutein and beta carotene for maintaining healthy vision. Look for a fresh bunch of parsley at the supermarket or farmer’s market and start eating green. Sprinkle a little of this fresh herb onto your favourite dishes and new recipes and see how they come to life.
5. Garden Salad
   Big, crunchy and satisfying, beautiful summer salads answer the question: What’s to eat? Quick and easy to toss together, salad keeps the kitchen cool when cooking is off the menu. They are a wonderful way to get more vegetables—a lot more, into your day. Optimum nutrition requires 9 or 10 servings of fruit and vegetables per day, and having salad is a delicious way to get there. But skip the fat-free dressing. To absorb nutrients such as carotenoids, a little bit of healthy fat is required. That’s why our diet includes dressing recipes made with extra virgin olive oil or walnut oil. So let yourself off the hook from cooking and make a big salad your healthy meal.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Fighting Obesity in children

I heard a news item yesterday that as share prices dropped around in the USA, the only Company beating the trend was McDonalds, not a good sign future as obesity in children is one of the major problems which parents are facing these days. Obesity in children is a danger for their health as it can cause asthma, heart diseases and diabetes. Moreover fat and obese children suffer from some sort of complexes when people mock at them. It may also cause depression among children which is not good for their health. Are you also the parents of such a kid? Don’t worry as with encouragement and support and by following some easy tips, you can help your kid in maintaining a good weight. Here are a few tips that prove very helpful in caring for obesity in children:

1. Unhealthy eating habits are a major cause of obesity in children so being parents of an obese kid, you are require encouraging your kid to take a balanced diet containing all the necessary and essential components. Don’t let your kid miss his/her breakfast as it may also result in weight gain and obesity. Also you should control the number of meals they have in a day.
2. Food is mostly supplied to the children from kitchen so your kitchen should contain healthy foods only. There should not be junk and unhealthy food and snacks. Obese children should also be restricted from taking juices in larger amount. Instead of juices, encourage your children to eat fresh fruits when they have a desire to take something sweet or water is they are thirsty.
3. You will also need to control the meal size your child is taking. You can read food labels to count the number of calories in each food your child is eating. Another tip which you can follow is to serve food to obese children outside kitchen to avoid temptation for more food.
4. Exercise is very important to stay fit and healthy. It is especially recommended for people suffering from obesity so if your child is also among one of those people, encourage your child to take regular exercise. Exercise will do a lot for controlling obesity as it keeps the body parts moving.
5. You should also involve your children in activities that involve moving body parts. You can assign them a specific task from daily routine to keep them moving. It will not only keep your child healthy but at the same time it will help reduce obesity.
6. This is an era of computer games so children spend most of their leisure time in playing video games or watching TV. Obese and over weight children should not do that. Encourage them to play some sort of outdoor games like football, volleyball, tennis etc. children will run while playing these games and as a result they will manage top burn a lot of calories.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Summer Tips

The summer time is a time to be a little more creative in diet as you head for the beach to show off your beach body. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. Ditch the usual apples and oranges. They are more traditionally autumn fruits but now available year long. Instead, try eating some berries which are at their ripest and freshest this season! And great news! They’re one of the best foods for losing weight without sacrificing your waist line.

Here are some food ideas which require minimum preparation

• Berries It’s common knowledge that all berries are rich in antioxidants and contain cancer-fighting properties. They have tons of Vitamin C which is also good for your immune system function and strong connective tissue. Most berries are naturally sweet and require little effort to prepare.
• Melons – Most melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. Also, a single slice of watermelon serves as a source of hydration and satisfies your craving for something sweet at the same time! A two for one!
• Cucumbers - has great antioxidant properties, being very rich in both Vitamins C and A. Aside from the fresh, crisp taste, did you know that cucumbers were diuretic? A diuretic is any chemical (or drug), which encourages the removal of fluids form the body. Sounds good to me!
• Beets - are particularly rich in folic acid, calcium, and iron. Consuming adequate amounts of folic acid during the childbearing years is a must for women. Their rich ruby colour reflects their powerful nutrient properties- that help protect against heart disease, birth defects and certain cancers, especially colon cancer.
• Edamame - We know you eat them when you’re out enjoying delicious sushi rolls and sashimi. They also happen to be a low-calorie food that may aid in weight loss when eaten in place of higher calorie choices. The fiber content will help you feel full longer, enabling you to cut down on your calorie content and lose weight.
• Tomatoes - are a personal favourite. It’s no wonder that they are one of the most frequently consumed vegetables in the United States! These bright red jewels contain beta-carotene and several other carotenoids that may have their own disease-preventing properties. This vegetable/fruit is one of the favourites in weight-loss diets because it never loses its qualities, despite being cooked. Typical tomato "heathy weight loss" diets range from 5-17 days at a time.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Summer Tips

Anyone seeking to lose weight during the summer time should strongly reconsider the salads they are eating for healthy weight loss. I eat salad and fruits whenever I can as they are nutritious and good for you. People who are looking for healthy weight loss often don’t realise that the salads served in restaurants and fast food chains can contain more fat and calories than the burgers. Watch out if your salad is loaded with cheese, bacon and ranch dressing, if it is you’re not making weight loss any easier”. Adults and children, yes many children have a growing weight problem as well which can be nipped in the bud by following these healthy tips the next time they are considering ordering a salad for a quicker weight loss meal.

1. Dressing - Ask for the dressing on the side and dip tongs in the dressing and then pick up some salad. It gives just enough of the flavour and keep calories under control.
2. Protein - Choose a salad that has grilled protein in it such as chicken or fish. The lean protein will help increase the ‘thermic effect’ of the meal and thus burning more calories and accelerating rapid fat loss.
3. Vegetables - Ask to hold the cheese and bacon bits. In place of these ask for more fibrous vegetables such as broccoli and cauliflower. The increase in fibre will help burn calories and control any rise in blood sugar levels which will help tremendously with quick weight loss.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
starting a healthy weight loss program

Generally people who start a diet want to see results and lose weight quickly.This then leads to many people looking for the next best quick weight loss diet hoping that it can get the amazing results as quickly as possible and new is always better. This can also lead some people to use dangerous diet pills or even going in for liposuction and other procedures.

But in regards to dieting, is dropping pounds with those fast diets a good idea? Isn’t there consequences to worry about with trying to lose pounds too fast? In this article, I’m going to talk about getting quick results, what consequences may come about, and which diets (if it’s based on one key rule) will actually work for you lightning fast… but at the same time… 100% naturally.

Well, is it healthy if you attempt to do so with unnatural methods. Unnatural methods are things such as diet pills, liposuction, other types of surgery, crash dieting, fad dieting, trying to starve yourself, etc. When you attempt to lose stubborn pounds as fast as possible with unnatural methods, there are a mountain of issues that are bound to pop up. Such as:

• Your metabolic rate will decrease… and this is certainly a counterproductive issue you do not want to happen. Because if it does… you STOP losing weight! In fact, your body will begin to retain calories instead of burning them off!
• You lose a ton of energy. This is a big problem for those trying to improve their bodies because it takes energy to exercise, and having an abundance of energy will also help you stay motivated with your program.
• You’ll cause problems with your digestive system. This includes feeling bloated a lot (which is something I dealt with a lot in the beginning), having constipation, diarrhoea, stomach pains, and more.
• You run the risk of developing diseases and illnesses due to not supplying your body with adequate nutrition, having surgical procedures done, taking those dangerous diet pills (I’m not referring to safe supplements such as fish oil or green tea extract), and so much more.

If you want to go on a diet and get lightning fast results (without risks), then it must be based on one very important rule if you want to ensure you not only get quick results, but that you also get natural and permanent results. The rule is that you must eat proper nutrients in a non-restrictive manner and you make lifestyle

If you are not restricting nutrients severely, then you will be safe from side-effects, you’ll be safe from regaining weight you’ve just lost, and so much more.

Therefore, restricting carbs, calories, and fats are the types of programs I strongly recommend you avoid. The reason why is simple: Your body needs good carbs, good fats, and lowering your caloric intake too much is only going to force your body to start slowing down your metabolism to compensate for the loss of calories (as mentioned above).

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
starting a healthy weight loss program

Obesity is becoming a major problem around the world so finding a health weight loss program should be at the top of the agenda before health problems kick in. There is more harm caused to an overweight person than just pride as many serious medical conditions are as a result of obesity.

While many healthy weight loss programs are effective, we each have one that works well on an individual basis and most of these are easy to research on the Internet. The reason as to why you want to lose weight is paramount in how successful you will be and if it is because this wish to be healthy then you are more likely to succeed than if it is for someone else’s benefit.

Effective healthy weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Many people have unrealistic expectations about how much weight they should lose every month but weight loss should not be to rapid as it can have a serious impact on your health.

Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to reduce or burn an additional 500 calories a day either through exercise or proper diet. Although most people eat far too much junk food, there is nothing wrong with a little now and then, and no-one should have to give up every type of food they enjoy although some thought should be given to how much is consumed.

Another more subtle factor is the emotional reaction to stress and problems as many people simply start eating when they feel insecure or depressed. It is nonsense to believe that continued eating and weight gain will not have serious consequences to your health as we now see in the increase of conditions like type 2 diabetes, heart conditions and cancer. The psychology behind each persons weight gain is as important as the method of healthy weight loss used because if this is not addressed, there is nothing to stop the weight being piled back on faster than it was before.

Studies have shown that people who have started healthy weight loss programs with a light-hearted determination are more likely to accomplish the looked-for results. Being positive is one of the most important aspects in life as it can help us achieve things we did not believe possible. Healthy weight loss is known to provide us with more energy and allows us to carry out tasks that those extra pounds do not permit, which can all lead to improved self confidence.

Although they are not easy, healthy weight loss programs do bring results if you persist because it is this determination that will eventually help you achieve what you want.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Finding a weight loss program

Losing weight has been your goal ever since you can remember. You have been hearing from your friends or family members about your need to reduce your weight. You need to lose weight or else you will suffer health problems, they say. You also find the need, but all you know is the process of losing weight is a struggle.

Your doctor has already created diet plans and healthy weight loss programs. You follow these diet plans and weight loss programs, but almost immediately you go back to your usual eating habits and lack of exercise pattern. You just find it hard to follow all these, and besides, you do not have an inspiration for a healthy weight loss.

Lifestyle changes

If you have been having a hard time finding inspiration for healthy weight loss, you have to know that now is the perfect time. Ditch the sweets, and swap it with fruits. Rummage through the contents of your refrigerator, and throw away the unhealthy foods. Instead, stock on fruits, vegetables, and grains.

Controlling your food intake can result in healthy weight loss. By reducing at least 250 calories every day, you can lose at least one pound every week. By adding a 30-minute walk, four times a week, the healthy weight loss rate can be doubled. Create an exercise pattern. During early mornings or late afternoons, take time to walk. If you have another favourite exercise, do it several times a week. Remember that physical exercise burns a lot of calories.

Setting healthy weight loss goals

Set a healthy weight loss goal. Ask yourself how much weight you want to lose. Do you want to lose at least a couple of pounds or do you want to lose weight big time? Find inspiration for healthy weight loss from people who successfully reduced their weight. Moreover, seek support and encouragement from your family and friends. In this way, your inspiration for healthy weight loss can be increased.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Finding a weight loss program

A natural weight loss program was what I needed and I was searching for it online when I came across a link that promised a natural weight loss cure. It promise be a natural weight loss secret that was amazing. I was skeptical at first. I have been around long enough to have tried endless supplies of natural herbal weight loss remedies and I was as well have been popping Hershey’s Kisses for all the good they did me. Needless to say I clicked and I was astounded at what I found.

The natural weight loss cure was not at all what I expected. I thought I was going to get one more hokey report about natural supplements and the value of drinking water but that wasn’t it at all. What the site was telling me was that it wasn’t my fault for all those failed diets and weight loss programs that I had tried. The world had set me up for failure and doctors and weight loss programs were thriving off of my failure. And that made perfect sense to me because my doc is driving a luxury car that I think I paid for at least half of.

This natural weight loss cure was so different than anything I had heard before I was speechless. To think all this time I had been blaming my lack of will power instead of addressing the real issue. And the real issue was a natural weight loss cure that would clean out my body. My body has been so full of parasites and harmful build up that it has spent the past few years protecting itself by storing up energy in the form of fat. Makes perfect sense right? That’s what I thought too.

So I cleaned up my poor abused body and now thanks to this amazing weight loss cure I am finally losing weight. I am finally losing weight that I have been trying for years to get off with endless diets and the latest exercise programs and the most beautiful part is that now I’m doing neither. My body is shedding the weight naturally because it doesn’t need it anymore. I’m on cloud nine because I’m finally healthy and getting closer everyday to my weight loss goals. It’s true that natural weight loss is the best kind of weight loss.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Finding a weight loss program

Being overweight is a problem and distracting for many people. It is even more problematic for women because it will certainly disturb their appearance. Moreover, having too many kilos will make the body prone to several diseases such as heart attack and stroke. There are now many ways outs that people can take to control the weight, however. One popular way is having a healthy weight loss program. There are tons of various healthy weight loss program invented and one program may not be applicable to other. Thus, choosing which the most suitable weight lose program is important to get the best result.

Here are some steps that you can do before choosing which healthy weight loss program that you can use. First to do is prepare yourself with notes and pen since you will need to write down any good information upon the healthy weight loss program. An easy one stop place to look for weight loss program information is on the Internet, which then will lead to the abundant lists of healthy weight loss programs. This is the time when you need to utilize your note. Do some research on the weight loss program. Usually weight loss program will involve diet, which requires you to learn how the diet rules and technique, and whether it is suitable for you. Besides looking for which weight loss program from the Internet, it is also wise to read some books and consult to the specialist. This will help you to run a proper healthy weight loss plan and that there will be easier control for the plan implementation.

Whatever healthy weight loss program you take, the most important thing is that how persistent you are on doing the weight loss program. Sometimes, it is helpful for you to write down any reason of why you do the weight loss program. Perceive that you are doing the program and obtaining the result. The clearer the imagination, the easier you are to keep in track. Get supportive people around you whilst implementing weight loss program is also a great idea. They can be your natural reminder of your implementing weight loss program. Good luck!

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
What is Fat Loss

Fat loss is very demanding on the body, because it is a 24 hours per day occupation, not just the hours you are awake.This is mainly because fat loss is mostly a matter of eating fewer calories than you eat burn each day.

One of the real secrets to fat reduction is deceivingly simple, forget about those trendy and hard sell based weight loss diets and learn the truth about how your body really works. In short, fat loss is not dependent on meat protein or even primarily dependent on hormonal factors in calories than the calories out control metabolic efficiency.

Strangely though, should one find it necessary to reverse the fat loss process it is likely to take at least six months to become noticeable. So maybe the key to fat loss is accepting it. The solution to permanent fat loss is to train your body to consume fat all the time, rather than store it. Just as a matter of interest in fat loss does not equal weight loss. It is important not to get the two confused.

Weight is the loss of total body weight and fat loss is based on the reduction of body fat. This is such an important point to remember. So, again, that fat loss is definitely a different proposal for weight loss, and once this concept is very clear in mind, then you start that weight loss is achieved without the loss of fat no real meaning.

Fat loss programs are best operated under the supervision of a team of professionals so that those seeking to lose body fat and weight do not waste energy and money carrying out programs that will not work because their bodies have been programmed to store fat rather than to burn it. The end result of fat loss has clear advantages, but also taking into account that hard work and you just feel you lose unwanted pounds.

Always bear in mind that fat is readily available in many foods on the shop and supermarket shelves quite often discreetly disguised, so read the labels! Remember it is more difficult for the body to digest and provides little more than double the energy than say protein or glucose. Fat intake should primarily of unsaturated fatty acids, such as sunflower oil, canola oil and olive oil.

Remember again, fat loss is the reduction of body fat, whereas weight loss allows for only a small reduction in body fat to begin with, then you start breaking down muscle tissue and losing water weight. If you begin an exercise program, do not be surprised if you gain weight at first. Always remember Muscle tissue weighs heavier than fat, so this increase is good news!

There are many different products and methods for fat loss on the market, some free, some cheap and some expensive and others time consuming and sometimes nearly impossible to keep up with. If we is not eat enough in a state of catabolism, which results in greater fat loss being, but also leads to hard earned muscle mass loss.

The real trick to effective weight management and fat loss is the control of your metabolism. If you can get from a training program at the end of the day, not just physically exhausted, but happy to know that your goals surpassed the previous work, then you can be sure that the fat loss and weight management will be a pleasant side effect.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Fat Burning Food

If someone wants to lose a few pounds quickly, to perhaps look especially good in that bathing suit, or maybe a special occasion where that perfect little black dress would look great on them if they just lost a few pounds, then try eating these three fat burning foods that will have you looking great in whatever you wear, fast. Your metabolism is what causes the food to either be burned up for energy, saved for a later time when energy is needed or creates it into waste if the body does not need it. If a person’s metabolism is slow, this means that they may not take in many calories a day, but whatever they eat doesn’t get burned up, causing weight gain. If a person eats too much and the body doesn’t need all of the energy it just received, it takes all the extra calories and stores them as fat cells. If a person is inactive and doesn’t use the energy from foods they consume, the body has no choice except to change the food into fat. Fat burning foods all have one thing in common. They each contain chemicals that acts on the cells of the body. Below are three fast acting fat burning foods that can actually get those fat cells burned away quickly.

Apples

This fruit has the chemical Pectin that acts on fat cells by limiting the amount of fat that the cells can actually absorb. Pectin has the ability to absorb fluids and use them to attack cells, forcing them to release the fat in them. They also are a high source of fiber, which speeds up absorption to eliminate consumed fats quickly, while giving a person a full feeling as well. Eating 2-3 apples a day as a snack will keep this process going in the body for fast weight loss.

Soybeans

Soybeans contain the chemical lecithin. This chemical builds a shield around cells preventing them from storing fat. It also has the capability to break down the body’s fat deposits. Include these beans in your healthy weight loss diet three times a week and they will help the body shed pounds fast.

Whole Grain Cereals

Filled with fiber and complex carbohydrates, these chemical compounds work on the body to speed up metabolism by keeping insulin levels from rising after eating. When insulin levels rise the body thinks it needs to start storing fat. Keeping insulin levels low naturally speeds up the burning of fat cells. Start the day with a Muesli containing whole grain cereals and fresh fruit.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Junk Food

I’d like to clear up a bit of common confusion: Junk food doesn’t automatically make you fat. It’s the extra calories in these foods that often leads to a "caloric surplus" (consuming more calories than you expend), rather than a deficit, that makes you gain fat.

If people don't understand the "calories in" versus "calories out" equation, they're not going to lose fat and will mistakenly think that there's a cause and effect relationship between specific foods and gaining fat.

Many people think eating pizza or a cheeseburger or chocolate equals getting fat. It doesn't. It's not a cause and effect relationship where "junk food" automatically turns into fat. Eating too many calories equals gaining fat and because junk food is very high in calories, it often leads to fat gain, but that’s the only correlation.

We suggest that you limit these types of high calorie foods, or make healthier changes to them, such as asking the waiter to go light on the cheese or hold the mayo and substitute a salad for fries, because they're very high calorie foods and they make creating that caloric deficit a challenge. But to say that when you eat one of these foods, they'll cause you to automatically gain fat, or prevent you from losing fat, that just isn't true.

The bottom line? As far as your favourite foods go, my philosophy is that depriving yourself completely of your favourite foods is a great way to make yourself miserable and to be almost certain that you fall off your diet very quickly. I feel that you can allow yourself your favourite foods as long as you acknowledge that calories do count and you obey the law of calorie balance, and plan accordingly to consistently create this calorie deficit.

This means that if you really want to go out and have a cheeseburger with friends, for example, then you should:

1. Take account for that in the rest of your meals that day and make a conscious effort to eat a little smaller portions and/or eat foods lower in calories, such as lean complete proteins and fibrous carbs.
2. Make some simple changes to that meal so that you can still enjoy it, but don't go so overboard that you sabotage your progress. An example of making simple changes to a traditionally high calorie meal are ordering a burger with no cheese and mayo, having a salad instead of fries, drinking water or diet soda instead of regular soda, and asking the waiter to box up half in advance.
3. Get right back on track after that meal, right away. This doesn’t mean that you can binge away the rest of the weekend and just start over on Monday.

So, did that burger out with friends cause you to gain fat, or prevent you from losing fat? Absolutely not, because you planned wisely in advance and made good choices to stay within your caloric budget for the day.

If you look at it from this perspective, then you can see that there's no such thing as forbidden foods. And this is one of the reasons we have such a huge success rate ... because our nutrition plan allows you the flexibility of following our simple guidelines most of the time, but still allowing you to relax and eat what you want if you plan accordingly.

This ensures that you continually make good progress towards your fat loss goal, but you aren't so restrictive or rigid that you can’t stick with it and enjoy yourself in the long-run.

Key healthy weight loss points to remember:

For long-term success, you need to strike a balance between effective and enjoyable. You can still go out to eat and enjoy foods that aren’t on the plan once in a while, but you need to…

• Try to make up for these extra calories earlier in the day by eating a little less and being more active.
• Make simple, healthier changes to the “cheat meal” so that you can still enjoy it, yet without going overboard and sabotaging your progress.
• Get right back on track after that meal, right away. This doesn’t mean that you can go crazy the rest of the weekend and just start over on Monday.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Special Hot weather treat

Imagine being able to indulge in a delicious bowl of ice cream...

Without paying the price. Not only that, imagine enjoying your favourite dessert while actually building lean muscle and melting fat.

How much easier would it be for you to stick to your plan?

I know, "ice cream for fat loss" sounds a bit gimmicky, right?

I thought so too.

But the key to long-term fat loss is striking a balance between nutritious,so you get the results you want... and enjoyable, so it's realistic that you stick with your nutrition plan.

That's why I'm so excited to introduce you to Protein Freeze - this stuff is AMAZING!

It has the taste and texture of "normal" ice cream, but it has more than 5 times the protein, only 2 grams of fat and sugar, and half the calories!

In addition to it being delicious and nutritious, here's why I love it so much...

It's easy to make! Simply add water, mix well, and freeze in small containers, popsicle molds, or ice cube trays (for little "ice cream bites").

That's it, it's that simple!

It's versatile! Once mixed, you can make ice cream, fudgesicles, frozen chocolate bars, shakes, hot chocolate, chocolate milk, cappuccinos, lattes, mochas, and a variety of other treats. You'll never get bored with Protein Freeze!

It's convenient. Once you mix it up and freeze, you'll have a delicious, healthy treat that's ready whenever you are! No more struggles with the sweet tooth. No more guilt.

You'll actually look forward to eating healthy and will have NO problem sticking to your nutrition plan! Get your Protein Freeze ice cream here!

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Healthy eating and exercise

There comes a time when your healthy weight loss plan falters as you reach a plateaus, so you need to stay committed and focused. Anyone who hits a plateau during their healthy weight loss plan should recognize that they have come a long way from the beginning point of their healthy weight loss journey. There are a few things that you can do to help stay focused even during a weight loss plateau.

When you first started on your weight loss journey did you write down any goals?

If you did, take a look at your success! You also might want to change some of your goals now that you have felt the benefits of your recent weight loss.

If you did not make any goals, now is the time to do so. Write down some realistic expectations of your healthy weight loss plan. This can include you beginning weight and your goal weight. Make sure to give yourself time to lose the weight. A healthy sustainable weight loss is recommended at 1-3 pounds a week, anything more could result in regaining the weight.

Have you become bored or notice that you are slacking in your exercise?

If you have, don’t beat yourself up too much – this can happen to even the best of us!

Normally boredom will happen after you have been dedicated to the same exercise routine for a long period of time. This can be avoided if you switch up your routine and add new exercises.

If you are already switching up your exercises on a regular basis and still find it hard to stay focused there are several suggestions for this as well:

• • Find an exercise buddy
• Workout to your favourite music
• Join a gym
• Try an exercise video
• Skip the stationary machines and take your routine outside

When individuals seek an aggressive or strict healthy weight loss plan they will often times miss out on very important vitamins/nutrients. Make sure that you are taking a good source of daily vitamins to help retain the proper daily amount. If you still do not see the results you are after try a natural weight loss supplement that will help boost your metabolism.

Plateaus will often occur due to the body changing during weight loss. This will often mean that you need to increase your exercise routine and re-evaluate your eating plan. Also keep in mind that changing the day and time that you workout, could also help avoid the ugly plateaus.

Overcome weight loss plateaus with food. When you eat the same thing everyday plateaus can show its ugly little head. If you are on a strict eating plan remember that you want to avoid eating the same food over and over again. Individuals who eat the same food over and over again will normally get bored with their food. Becoming bored with food is dangerous for someone who is trying to lose weight. It can cause individuals to cheat or go off plan. Make sure to include vibrant foods that are packed with flavour.

David Ogden
Healthy Weight Loss
Phone 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Healthy eating and exercise

During the past few decades, we have discovered the link between healthy eating habits with weight loss. Yet it seems we all want a quick fix for weight loss, without changing our bad eating habits.

The key to proper weight loss is healthy eating.

You’ll quickly discover that eating healthy isn’t difficult at all or as limiting as you thought. At first, it won’t be easy to cut out unhealthy foods that have long been your favourite. Once you do and you begin to feel the benefits of healthy eating, weight loss will seem like an extra bonus. You will soon get into the habit of choosing health foods over unhealthy ones.

Cutting out sugary drinks, this includes pre-packaged juices, and replacing with water is another healthy alternative that will hasten your weight loss.

Exercise in moderation is perhaps another lifestyle change which will provide beneficial weight loss so that you will be proud of how clear and glowing your skin becomes and how much more energy you have to do things you were too tired to do before.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
setting a good example

Every adult I know with an unhealthy relationship to food in their past, usually can attribute it in part to a well-meaning, yet overly-controlling adult family member who tried to monitor their eating patterns and weight. Such as being forced to eat ones greens.

THE COMPASSIONATE FIGHT
Our Nation’s First Lady, in her wisdom, has asked us to work in our communities to arrest the disturbing statistics of childhood obesity, starting at our own dinner tables. As adults, our challenge is how to do this without damaging our kids’ self image and self esteem. If your child is getting overweight, here are five tips on how to help him or her to develop healthy lifestyle changes in order to feel good about themselves, while learning how to maintain a healthy weight:

1. DON’T BUY IT!
   Set a good example as parents by modeling healthy food choices, and avoid temptation by shopping for healthy, nutritious whole foods and leaving the junk food in the store.
2. SHARE MEAL TIMES
   Involve the kids in both shopping and food preparation. Use mealtimes as teachable moments to learn about new foods, and savor your time and efforts together. Make sure the atmosphere at the dinner table is calm and peaceful, and that the conversation is positive and uplifting.
3. KEEP CONVERSATION POSITIVE
   To avoid mixed messages about food that kids may take with them into adulthood, eliminate phrases like ”clean your plate!” and try not to use food as a reward; verbal praise or other forms of rewards, like a book or movie, are healthier options.
4. ONE HEALTHY MEAL FOR ALL
   Make one meal for everyone, and avoid misinterpretations of favouritism by preparing special meals for one member of the family. Stick to your whole food guns – stay firm if the kids plead for their old style of eating, and they will grow to appreciate and love the new, healthy options.
5. DINNER UNPLUGGED
   Turn the TV off at mealtimes, and limit TV-viewing in general; choose a program that the whole family can enjoy together, then turn it off. With the time left over, why not get the whole family outdoors for hiking, swimming or biking!

NO PRESSURE – ENCOURAGEMENT IS KEY
Key is not to make your child feel unloved if they are putting on weight, nor ostracized from the family. Let them know that you will love them no matter what size they are, and that you want them to feel good about themselves and be healthy. Take the pressure off of body size, and treat them with love and compassion. If you yourself are overweight, remember to heed your own positive message of encouragement and self-love.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Maintaining your Weight Loss

Some people have a problem after having worked hard to lose weight only to find they start putting it back on once their diet ends usually because they have not made a lifestyle change.

Rachael P from Oceanside CA has resolved this issue:-
"I drink a tasty Leanology Shake every morning as a meal replacement for breakfast, its delicious and keeps me full for hours. It helps keep me on track an I've even lost some weight in the first few weeks I have been taking it.

I have recommended these shakes to many of my friends. I am totally sold. I had previously lost 30 pounds and was concerned that the weight would come back on. I make my shake first thing in the morning as I am not a big breakfast person and find that i will end up skipping breakfast which I know is not good for me. I as great antioxidants such as blueberries, blackberries and bananas

I love my morning shake and it has become my breakfast of choice. Leanology shakes satisfy me and hold me over until lunch. since taking Leanology, I have not gained any of my weight back and I feel great every day"

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
How effective is your plan

It would not be surprising if you have asked this question of yourself a few times before in your search for an effective, healthy weight loss diet and you’ve probably also heard many other people say the same thing; why is losing a little weight so hard?

Well the truth is… If you are reading this page then you have not found the answer and you are still searching for a way to find a fast, healthy weight loss program. If, you think you are a failure because you’ve already tried many weight loss programs, then don’t despair…

The bottom line: it is the weight loss programs that you have tried that have been the failures not you. They are just not effective and probably not natural either… Why else are you still overweight if the diet done what it said it would?

The weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems…

Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.

Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.

You would not feel hungry at all if your healthy weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.

It is simply not the way nature intended for us to live - In fact his is one of the most common reasons why people can’t seem to lose weight, no matter how hard they try. It’s just too hard to sustain the diet they are on. Your body will fight against that starvation signals that it is getting from your empty stomach. And you will ultimately fail…

It’s not all lost thought, there is light at the end of the tunnel…

Almost all of us can lose weight whether we have the will power or not provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.

Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that "something needs to be done"

As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.

This is because, for most people they simply revert back to the unhealthy way they were living before they went on their healthy weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet… Off a weight loss diet… And the yo yo continues.

The approach they really should be taking is not to diet as such, but to make lifestyle changes!

Why you might ask - Well because lifestyle changes are something that you can continue with for the rest of your life.If they make just small changes to the way they live their lives the results can be amazing: a healthier, slimmer body that can be maintained very easily.

How many times have you heard people saying that they are on a new weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?

What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.

That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver. Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a lifestyle change.

They may be thinking about a change sometime in the future and have started learning more about health and fitness. But they may still be weighing the costs of change and still haven’t made up their mind.

This is an accurate description of most overweight people. Does it describe you? Whatever the reason, your commitment is by reading this page you must be evaluating your condition and you want to get going right? You’re ready to set goals, decide what you’re going to do and get involved in a fitness and weight loss program that works for you.

There really is a hea;thy weight loss system out there that will give you terrific weight loss results, and make those all important lifestyle changes you need to make for healthy, permanent weight loss.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

Healthy Weight Loss

Many people all over the world successfully adopt healthy weight loss, without worrying about any side effects. By harnessing the potential of natural herbs and weight loss supplements, you too can effectively lose weight.

Healthy weight loss by using the best supplements available is usually effective if you are faithful in following a well-disciplined program. Lots of weight loss enthusiasts favour natural weight loss because, according to them, it allows you to shed unwanted fats while shielding and protecting your body at the same time.

Healthy weight loss supplements helps you shed excess pounds by successfully lessening your calorie intake. In turn, likelihood of reducing fat mass and excess weight is increased. But hold your horses. Before rushing to the nearest drug store to buy a natural weight loss supplement, there are several factors and tips that you should take into consideration. Here are they:

1. Read the Ingredient List carefully: Some weight loss supplements have compounds that are associated with negative side effects and various diseases. One of these compounds is ephedrine, which is known to cause strokes, heart attacks, and seizures if used in excess.
2. Avoid Addictive Substances: Some weight loss supplements contain the by-product amphetamine, which has been proven to cause withdrawal symptoms in patients when they cease using the supplements. It is not a far-off possibility to become addicted weight loss pills which contain amphetamine, in which case, you may have difficulty discontinue the weight loss program. Excess use of these dieting pills over long periods of time usually leads to destructive health effects.

If you want to try natural weight loss methods, but do not know where to start, here are some natural ingredients in weight loss supplements that you should look for:

• Hoodia: This ingredient, usually found in diet pills and weight loss supplements, fights obesity in all forms using the natural way. Studies have proven that supplements which contain Hoodia have caused significant drop in weight of majority of its users. What it does is substantially limit your calorie intake to 2000 per day. Hoodia, as a weight loss ingredient, is the result of a well funded research in Africa by the Council For Scientific And Industrial Research which lasted for nearly thirty years.
• Opuntia Ficus-Indica: This is another terrific natural weight loss ingredient. It is known by the names Barbary and Indian Fig as well. This ingredient belongs to family of cactus or cacti, and has been proven to be a powerful agent for losing weight. Studies show that the fibers of this cactus are very efficient in burning fat. It actually "collects" the unneeded fats and sort of swallows like a giant molecule. Furthermore, the same chemical reaction aids in lowering the level of bad cholesterol in the body.
• Shellfish: The ingredients found in shellfish promote fast weight loss with no adverse effects. Dieting experts recommend the consumption of shellfish three times a week for desirable results.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
is this the same as fast weight loss

Fast Weight Loss Diets I see the term suggested in my search result and I guess by using that searching term in Google, people wants to lose weight fast, and not that they searching for using fasting for weight loss . So if you are here because you are looking for fast weight loss diets, then I guess this post is for you.

So let me ask you a question. What precisely does fast weight loss mean to you. What Are Fast Weight Loss Diets.The thing is the reason I ask is, I look back at my own weight loss success, and I think the loss of 56lbs pounds in around 10 months can be considered fast weight loss, even when I did not really feel I was on a fast weight loss diet at any time.

Now I’m quite sure that before you start on any diet, or weight loss program, you start your search with fast weight loss diets . After all we now are living in a world where we want everything right now. Innovations in modern technology may mean we have the most up-to-date iphone or android phone, we can even have a choice of weight loss applications for our iphones. Indeed in our contemporary world everything is there to guarantee we get the quickest weight loss within the least amount of time, well I hate to break it to you, but in terms of the human body and reducing your weight, the truth is , and as much as I would really like to tell you different. fast weight loss still will never happen today.

Weight loss takes time. One thing to not forget is how you gained the excess weight in the first place. In my case my weight increased gradually through the years. I did not change from 175lbs to 231bs in a few weeks. No it took a long time. Now here is the point, I lost 56lbs in 10 months, so to me that’s fast weight loss, but was it a diet ? In my mind no, however it was the quickest weight loss I have ever had.

Fast Weight Loss Diets – How Fast Is Fast ? I know you have seen the fast weight loss diet commercials, the ” lose 30lbs in 1 month ” promises, and I wish i could tell you they were true, but we both realize deep-down it isn’t feasible to lose the weight that rapidly. What I want to do here is change your mind. . no your attitude, concerning fast weight loss diets, first and foremost about fast weight loss itself. Change your thinking regarding fast weight loss diets, think of fast weight loss in terms of months , not days or a few weeks. Begin with just one step. I look back now, almost a year later since I lost the weight I set out to lose and I view my weight loss as fast. Of course I would have loved to lose 40lbs in 6 weeks, but you have to learn to filter the lies the diet companies tell you. The fact is when we start to restrict calories, the weight comes off far quicker than it went on. So Keep That In Mind When thinking you need fast weight loss diets. Follow more healthy weight loss tips in this blog.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Obesity in Tonga

I saw a new item yesterday on how over 60% of the residents of Tonga are now suffering from Obesity as a result of a a bad diet and eating habits. Tonga and other pacific islands are well know for producing big Rugby players. However the government is so concerned that they are going to increase the price of canned meat products which stack supermarket shelves.

Another cause of Obesity is rooted in the traditional hospitality where all visitors are offered food, which is regarded as a sign of affluence. Combined with this is the regular Sunday feasting.

Hospitals regularly run exercise classes to help in prove peoples waistlines. Some people have gone as far as having their teeth wired together so they can only take a liquid diet in order to achieve a fast weight drop.

It would seem you are what you eat and if you replace a healthy diet based on fish with processed food containing fat you will become fat.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss Tips

Most health magazines provides tips on healthy weight loss. As you might know that some of them work and some don’t. There is a plethora of diet, diet pills, and other add-ins which do not work. There is a lot of business out there, providing the misleading information on healthy weight loss. In addition, the people you want to create myths, if it is useful for them to do so.

The first thing you must do as you look for healthy weight loss is get out a notebook and write out what your goal is. Do you want to lose ten pounds, thirty pounds, or even more? And how long should you give yourself to meet your goal? Writing down a clear and concise healthy weight loss goal on paper can be a source of motivation that you can look at over and over again to keep it fresh in your mind. Stick this up on your refrigerator or bulletin board and use it as inspiration when you’re feeling lazy.

The next step is to take a look at your diet. Cut out all of the unnecessary junk foods including chips, candy, and soda. Just by cutting out soda, for example, can help you lose five pounds or more very quickly. Elimination of sugary and foods that are high in carbohydrates is key. Increase your water intake and try and drink as much as possible daily. Drinking more water will suppress your appetite and keep your body hydrated which helps with recovery and energy.

Increase your protein intake and focus on foods that are low in carbs as mentioned before. Protein helps to burn fat and increase muscle mass and will help you take advantage of the exercise that you will be doing and fuel your body properly.

The next component to a healthy weight loss plan is a solid exercise program that includes a mix of cardio and weight training. Typically you should do cardiovascular exercises such as running, stair climbing, elliptical machines, or other aerobic activity that will get your target heart rate in the fat burning zone and keep it there for 30 minutes or more. You want to do cardio on a regular basis at a minimum of three times per week.

For strength training with weights, you can do work out all of your major body parts at least once a week and lift moderate to heavy weight. Try and use free weights if possible, as they will work more muscles than machines. The combination of weight training and cardio exercise on a regular and consistent basis will build muscle, get your metabolism rate up, and help to get your body into fat burning mode.

How to Successfully Meet Your Healthy Weight Loss Goals

All of the healthy weight loss tips in the world will never work if you don’t commit to losing weight over time and doing it right. Avoid diet fads and quick solutions like diet pills that may provide short term results. You need to live a healthy and active lifestyle to meet your goals.

Want to learn more and take it to the next level? Imagine having a beach body year round that others envy. To be successful and stay motivated it helps to use a proven diet program where you have a blueprint of what to eat and how to exercise.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Tips

Sort out your sugar
Sugar is necessary for a healthy body; nevertheless, most individuals get approach an excessive amount of sugar. The good sugars that should be consumed are in nutrient rich whole grains, cereals, fruits, and vegetables. The bad sugars are table sugar and the sugar that’s in sweet and sweets are the forms of sugar that don’t present any vitamins and must be a restricted part of your diet.

Drink Lots Of Water
The principle part of our body is water. Our our bodies need water to operate properly. If you are making an attempt to lose weight it’s a good suggestion to switch from sodas and juices to water. In a single bottle of juice you possibly can easily consume 200-300 energy and 16-20 grams of sugar.

Water is your best bet as a result of it has zero energy, no sugar, and is available (free even).

If you follow these weight reduction ideas you will notice that it turns into simpler and easier to drop a few pounds and keep it off! There are tons of individuals on the market seeking to shed extra physique weight. Most of them try all the things they’ll think of to realize their weight goals.

Satirically, solely a small share of individuals are actually in a position to lose weight. Others mostly quit attributable to lack of considerable results. Below are just a few weight reduction suggestions that can actually get you started in the right direction.

• First, you must realize that no amount of training will do any good to your health until you back it up with an excellent diet.
• A great weight loss eating regimen needs to be low in fats and calories as a result of a food plan that is high in calories and fat will make your weight loss mission impossible to achieve.
• Your routine diet food plan ought to be loaded with meals which can be excessive in fiber and protein.
• What most people also do not realize is that they should not starve their physique in an try to shed pounds because starvation can only offer non permanent results. No particular person can afford to starve for months. As soon as a person resumes their routine weight loss program, the physique tends to regain the misplaced weight automatically, which is why individuals ought to refrain from hunger diets.
• One other of these essential weight loss ideas that one should bear in mind is to ensure that they supply their body with adequate quantities of fluid. The truth is, it’s a good suggestion to drink a glass of water earlier than every meal. Because, your abdomen will likely be somewhat full, and you won’t overfeed yourself.
• It is essential for an individual on a weight loss mission to spread their meals evenly all through the day, relatively than having solely 2-three bigger meals.
• Individuals can resort to dietary supplements to hurry up the fats loss process. One is advised to take pure health proteins which can be safe for human health. Resorting to steroids and different dangerous dietary supplements will trigger more harm than good, which is why one must avoid such harmful supplements.
• Weight loss requires a great amount of motivation, or else people are inclined to quit earlier than they see results.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

It is amazing to see the amount of people who think that the surest way to lose weight is by going hungry and though it might yield some result immediately, but no physician in his right mind would advocate such a desperate measure. They insist that only respectable weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness. The best healthy weight loss diets would advocate two things: keep the calories limited to the exact requirement and supply the body with necessary nutrients during dieting.

Usually individuals ignore the need for a good nights’ sleep for the upkeep of good health, which is as important as burning those excess calories. Most of the women’s periodicals are seen recommending the use of such unscientific diet plans to its readers who are made to believe that these plans are part of a healthy weight loss plan.

For example: eat only boiled vegetables with chicken, fruit and salads, and although the basic starting idea is not wrong, a truly healthy weight loss diet needs to include other nutrients as well, that are not present in boiled vegetables for instance. Weight watchers who follow this type of diet plans with these food groups may actually lose weight and feel good about it, but ultimately they would not be able to reach their weight loss goals, as the whole exercise turns extremely boring after sometime.

If you want to be on the right track for your healthy weight loss diet, all you need to remember is not to eat foods with a high calorific value, keep up the daily physical activities, even if it is walking for thirty minutes, and make sure you rest well. The fact that rest is incredibly essential to our health is gradually being appreciated by the medical science and people with weight problems usually go over-the-top during dinner not even remembering what wrong they did. If you are one of those people who get up in the middle of the night to binge, you are not only damaging your body, you are also putting your healthy weight loss diet plan with exercise, to no use. The result of pursuing a healthy weight loss plan does not take too long to show up as you feel lighter, happier, energetic and you rest better and all these mean that your chances of falling sick also decrease.

The other essential aspect for following a healthy weight loss diet is that you start to feel good about the way you look and feel: entertaining negative feelings about self can do more harm than anything else. The thing to remember is that you cannot expect to lose weight overnight, and most obese individuals normally take up over-tiring physical exercises anticipating miracles from their bodies.

Any healthy weight loss program involves regular physical exercise, but some overweight individuals go overboard with this part, forgetting that your intensity should be mild to moderate in the beginning with swimming or jogging and when you feel up to it, and then join a gymnasium later. The moot point here is that you should take it slowly and never try to overdo anything until such times that you feel entirely comfortable with your workouts.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

Healthy weight loss means losing weight in a way that is good for body, heart, and soul. Sure, there are many weight loss programs available on the market for you, but which ones are healthy and how do you know what is healthy and what is not. I mean for many of us that are overweight, we don’t generally have an idea of what healthy weight loss would mean because we have lead lives with unhealthy habits.

In today’s society, when we hear the phrase healthy weight loss, we immediately think of the negative things about diets. We consider diets that mean counting calories, who has the time for that right and this is not healthy weight loss. We consider diets that mean avoiding all the foods we enjoy such as low-carb diets, or the Adkins’s diet, which again is not healthy weight loss. Here is something you should be considering however, healthy weight loss does not mean starving yourself, nor does it mean that you have to quit eating the foods you love.

What foods do you need to avoid?

Well the list is not all that long. Basically you want to avoid heavy salad dressings such as Ranch. Opt for something lighter such as Italian. You also want to avoid overeating when it comes to bread. You can eat a small sandwich, but avoid excess bread within your day. While we all love chocolate, even fat-free chocolate is unhealthy for our bodies. Find other type of fat-free methods of snacking because even fat-free desserts and cakes are not really good for you.

Stick to diet sodas or better still just plain water and avoid sweet breakfast cereals at all costs. Breaded and fried foods should be avoided, as well as potato chips, French fries, and pizza. You see the things you should avoid are nothing that cannot be accomplished. While we may like these things, we know deep down that they are unhealthy choices to experience healthy weight loss.

Healthy weight loss simply means knowing what you should eat, what you shouldn’t, and getting a little exercise in your day. I can virtually hear the collective cringes and sighs when that statement was read. Exercise is in an important aspect of healthy weight loss and maintaining the new lifestyle. However, you can get excited again now, because these exercises do not have to be the strenuous ones you have heard about.

Simply taking a light, somewhat leisurely walk everyday, or some other type of light, less intense form of exercise is all that is really needed. The thing to remember is that healthy weight loss does not mean punishing your body or yourself. It means instilling good habits into your everyday routine and maintaining those healthy habits, after you have achieved the healthy weight loss.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

It’s natural for anyone trying to lose weight to want to lose it very quickly. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a "diet or program". It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight in a heathy manner, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Once you’ve achieved a healthy weight loss, by relying on healthy eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. If you’re ready to get started, I can provide a step-by-step program to help get you on the road to weight loss and better health.

Even modest weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the "overweight or obese" range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Exercise and Diabetes

About 3 million Americans have type 1 diabetes, which is usually diagnosed in childhood or young adulthood. It's an autoimmune disease in which the body destroys its own ability to make insulin, which is needed to properly regulate blood sugar.

An article from WebMD, reported the finding from a study, which showed that light exercise after meals reduced blood sugar in people with Type 1 diabetes.

The researchers were surprised by their findings, because they found that after light exercise, people with Type 1 diabetes were able to reduce their sugar levels to the “normal” range.

So why is this important to people without diabetes? People with Type 1 diabetes, have lost the ability to produce insulin. Insulin is a hormone that you body produces after you eat. Insulin signals to your body to store excess sugar as fat. Since people with Type 1 diabetes do not make their own insulin, this study showed that it was the exercise that removed the excess sugar, not the insulin. Therefore, it suggests that if you can exercise even a little right after eating, you may reduce the sugar in your blood, which reduces the chance of it being stored as fat.

For the study, the researchers monitored 14 people without diabetes and seven people with type 1 diabetes over a four-day period at the Mayo Clinic in Rochester, Minn.

Participants were given three identical meals each day. After one meal each day, participants laid in bed for six hours. After the other meals, they engaged in physical activity. Overall, participants walked at a moderate pace for an average of 3 to 4 miles a day, "about the same as the average American," Kudva says.

The sugars in one meal a day were labeled with a safe tracing dye so the researchers could measure how much sugar from food went in and how much came out.

The findings were presented here at the annual meeting of the American Diabetes Association.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Does this work

It would not be surprising if you have asked this question of yourself a few times before in your search for an effective, fast weight loss diet and you’ve probably also heard many other people say the same thing; why is losing a little weight so hard?

Well the truth is… If you are reading this page then you have not found the answer and you are still searching for a way to find a fast, healthy weight loss program. If, you think you are a failure because you’ve already tried many weight loss programs, then don’t despair…

The bottom line: it is the weight loss programs that you have tried that have been the failures not you. They are just not effective and probably not natural either… Why else are you still overweight if the diet done what it said it would?

The healthy weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems…

Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.

Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.

You would not feel hungry at all if your healthy weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.

It is simply not the way Mother Nature intended for us to live (honest)…

This is one of the most common reasons why people can’t seem to lose weight, no matter how hard they try. It’s just too hard to sustain the diet they are on. Your body will fight against that starvation signals that it is getting from your empty stomach. And you will ultimately fail…

It’s not all lost thought, there is light at the end of the tunnel…

Almost all of us can lose weight whether we have the will power or not provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.

Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that "something needs to be done"…

As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.

This is because, for most people they simply revert back to the unhealthy way they were living before they went on their weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet… Off a weight loss diet… And the never-ending circle continues…

The approach they really should be taking is not to diet as such, but to make lifestyle changes!

Why? Well because lifestyle changes are something that you can continue with for the rest of your life.

If they make just small changes to the way they live their lives the results can be amazing: a healthier, slimmer body that can be maintained very easily. Think about this…

How many times have you heard people saying that they are on a new healthy weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?

What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.

That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver… Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a ‘lifestyle’ change.

They may be thinking about a change sometime in the future and have started learning more about health and fitness. But they may still be weighing the costs of change and still haven’t made up their mind.

This is an accurate description of most overweight people. Does it describe you? Whatever the reason, your commitment is by reading this page you must be evaluating your condition and you want to get going right? You’re ready to set goals, decide what you’re going to do and get involved in a fitness and weight loss program that works for you.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
Exercise

The many benefits of exercise and physical activity are now well documented. Regular physical activity has the ability to reduce the risk of several major chronic diseases, as well as promote quality of life and a sense of wellbeing. Exercise should form an essential part of any healthy weight loss plan

It only takes 30 minutes a day to enjoy these benefits.

Benefits of regular physical activity
If you are regularly physically active, you tend to:

• Reduce your risk of a heart attack
• Manage your weight better
• Have a lower blood cholesterol level
• Lower the risk of type 2 diabetes and some cancers Have lower blood pressure
• Have stronger bones, muscles and joints and lower the risk of osteoporosis
• Recover better from a heart attack
• Feel better – more energy, happy and relaxed, and sleep better.

Aim for at least 30 minutes a day
To maintain health and reduce risk of health problems, health professionals and researchers recommend at least 30 minutes of moderate-intensity physical activity on most, preferably all, days.

Various national Guidelines recommend the minimum amount of physical activity you need to do to enhance your health. The four guidelines are:

1. Think of movement as an opportunity, not an inconvenience. Any form of movement is an opportunity to improve your health.
2. Be active every day in as many ways as you can. Make a habit of walking or cycling instead of using the car.
3. Put together at least 30 minutes of moderate-intensity physical activity on most, preferably all, days.
4. If you can, also enjoy some regular, vigorous exercise for extra health and fitness. Vigorous exercise makes you ‘huff and puff’ such as jogging, aerobics and netball.

Ways to increase activity
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.

See your doctor first
It is a good idea to see your doctor before starting your physical activity program if:

• You are aged over 40 years
• Physical activity causes pain in your chest
• You often faint or have spells of severe dizziness
• Moderate physical activity makes you very breathless
• You are at a higher risk of heart disease
• You think you might have heart disease or you have heart problems
• You are pregnant.

Remember

• Aim for at least 30 minutes of physical activity every day.
• See everyday activities as a good opportunity to be active.
• Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Nopalea Cactus Juice
Fat and Inflammation

Here are some crucial facts about fat and how it impacts your health.

As a group, fat cells are considered the largest and most active endocrine organ. The endocrine system secretes hormones into the bloodstream to regulate the body functions.

Hormones regulate many functions, including mood, growth and development, tissue function, and metabolism.

Fat has recently been thought to be an immune system organ which means, healthy fat can help to fight off disease.

When our bodies are at our ideal body weight, fat cells should be in a healthy state and will regulate many body functions.

A healthy fat cell can:

• Repress hunger and increase energy metabolism
• Keep the immune system regulated and working efficiently
• Fight inflammation
• Decrease your chance of getting diabetes by improving insulin sensitivity
• Make your muscle system work more efficiently by increasing fatty acid oxidation, glucose uptake, and lactate production
• Lower your triglycerides (bad fats) by increasing free fatty acid metabolism
• Keep cholesterol from forming in your arteries

When a person gains weight, their fat cells get larger. When a fat cell fills up, more fat cells will be created for storage (it has to go somewhere).

A fat cell is not programmed to stay fat. It will try to return to a healthy state by releasing what it doesn’t need into the blood stream and into any organs around it, including the immune system. When the immune system is stimulated, inflammation occurs in the body.

Inflammation is a secret killer

Diseases like heart disease, diabetes, strokes, cancer and others have been attributed to the amount of inflammation found in our bodies on all of organs and in all of our systems.

Medical professionals are making the connection with inflammation and obesity (too many engorged fat cells) to atherosclerosis, hyper-tension, Alzheimer’s, osteoporosis, Parkinson’s, cancer, and even depression!

Steps to take to get or stay healthy

1. Get Moving - Exercise had the largest influence on fat levels and returning fat cells to a more normal state. One source found that fat cells behaved better following an exercise program even when weight loss did not occur. (think of those huge professional linebacker types)
2. Change your Diet — the ones you’ve likely heard about a million times. Eat a lot of fruits and vegetables, eat more fish (preferably cold water fish such as salmon), eat some nuts and reduce the refined sugars and carbohydrates.
3. Take supplements - supplements that have been associated with reducing inflammatory response: Fish oil (Omega 3s), Vitamin D, CoQ10, and spices such as Garlic, Ginger and Tumeric. Take Nopalea cactus juice on daily basis.

Healthy fat is necessary and good for you and can help maintain a healthy immune system so focus on healthy habits not only the scale.

David Ogden
CEO TheInterbiz LLC
Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
Nopalea Cactus Juice
Fat and Inflammation

Here are some crucial facts about fat and how it impacts your health.

As a group, fat cells are considered the largest and most active endocrine organ. The endocrine system secretes hormones into the bloodstream to regulate the body functions.

Hormones regulate many functions, including mood, growth and development, tissue function, and metabolism.

Fat has recently been thought to be an immune system organ which means, healthy fat can help to fight off disease.

When our bodies are at our ideal body weight, fat cells should be in a healthy state and will regulate many body functions.

A healthy fat cell can:

• Repress hunger and increase energy metabolism
• Keep the immune system regulated and working efficiently
• Fight inflammation
• Decrease your chance of getting diabetes by improving insulin sensitivity
• Make your muscle system work more efficiently by increasing fatty acid oxidation, glucose uptake, and lactate production
• Lower your triglycerides (bad fats) by increasing free fatty acid metabolism
• Keep cholesterol from forming in your arteries

When a person gains weight, their fat cells get larger. When a fat cell fills up, more fat cells will be created for storage (it has to go somewhere).

A fat cell is not programmed to stay fat. It will try to return to a healthy state by releasing what it doesn’t need into the blood stream and into any organs around it, including the immune system. When the immune system is stimulated, inflammation occurs in the body.

Inflammation is a secret killer

Diseases like heart disease, diabetes, strokes, cancer and others have been attributed to the amount of inflammation found in our bodies on all of organs and in all of our systems.

Medical professionals are making the connection with inflammation and obesity (too many engorged fat cells) to atherosclerosis, hyper-tension, Alzheimer’s, osteoporosis, Parkinson’s, cancer, and even depression!

Steps to take to get or stay healthy

1. Get Moving - Exercise had the largest influence on fat levels and returning fat cells to a more normal state. One source found that fat cells behaved better following an exercise program even when weight loss did not occur. (think of those huge professional linebacker types)
2. Change your Diet — the ones you’ve likely heard about a million times. Eat a lot of fruits and vegetables, eat more fish (preferably cold water fish such as salmon), eat some nuts and reduce the refined sugars and carbohydrates.
3. Take supplements - supplements that have been associated with reducing inflammatory response: Fish oil (Omega 3s), Vitamin D, CoQ10, and spices such as Garlic, Ginger and Tumeric. Take Nopalea cactus juice on daily basis.

Healthy fat is necessary and good for you and can help maintain a healthy immune system so focus on healthy habits not only the scale.

Helathy Weight Loss
Healthy Weight Loss

Nopalea Cactus Juice
Pain and Inflammation relief

FRIDAY, June 24 (HealthDay News) — The health benefits of gastric bypass surgery may go beyond helping people lose weight, new research suggests.

The new study included 15 people who had gastric bypass surgery. Six months after surgery, the participants showed a decrease in proteins that cause inflammation associated with type 2 diabetes and cardiovascular disease, and an increase in proteins that reduce such inflammation.

The study was released online in advance of publication in an upcoming print issue of the journal Surgery for Obesity and Related Diseases.

"We’re amassing evidence that weight loss is a very important part of changing the way the body’s systems work in people with high-risk diseases like diabetes and heart disease," chief investigator Gary D. Miller, an associate professor at Wake Forest University, said in a university news release.

"It can be encouraging for people who have these diseases and need to lose weight. We’re proving that the benefits of dropping the weight are excellent," he added.

A previous study by Miller and colleagues found that gastric bypass surgery followed by a healthy diet and exercise reduces abdominal fat known to increase the risk of cancer and other diseases.

"I’m hoping this research will help us show people that weight loss is not just about dropping the pounds or about looking different. It’s about changing your body’s disease-fighting power, too," Miller said.

I came across the above news item today on Health.com and its seems that this is an positive side effect of using surgery if you need to lose weight. Chronic Inflammation is known as the secret killer for those that suffer from diabetes and heart disease and are overweight this option to lose weight may be worth considering, We will have to wait to see the full report.

David Ogden
CEO TheInterbiz LLC
Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge
Lose weight USA

Healthy Weight Loss
quick and easy tips

Do you believe all the weight lost advertising you see?, such as product ensures a loss of 2-five kilos a week. In very tiny print the type the place you wish to have a magnifying glass it mentioned with a 1200 calorie nutrition and workout effects will vary.

If anyone is looking to shed weight ate 1200 calories and exercised they can also lose the 2-5 kilos each and every week depending on how so much of an output of energy cardio and potential coaching they did on a daily basis. That would possibly be without drugs.I love looking at the ads for the methods who will ship delicious meals in your door so you may as well lose weight simply just like the movie stars. Again the caveat in small print effects will vary.

Exercise is important and must no longer be a temporary or on once more, off again solution either. Your frame needs bodily task, it needs to be challenged. Your eating conduct and exercise routine should be life-long exercises, not transient exercises that make you feel high for that second in time.If you wish to keep thin, healthy, and robust you need to take part in a correct, common energy coaching routine. This doesn’t imply you’ll build large muscle groups, it way you will construct and tone the muscle mass that your frame has. After a whilst this might be a natural part of your routine and it goes to be simple to handle this level of physical activity.Your frame wishes a sure quantity of carbohydrates, proteins, and fat with a view to thrive and function efficiently.

It is time to eliminate all those boxed, processed, and sugary foods round your house. It’s time to devour clean; these are meals that aren’t poisoned via chemical substances from production vegetation and pesticides.Stop focusing on weight reduction and get started focusing on a lean body.

A excellent technique to trim down the stomach house is to alkaline water and a nutritious food diet together with exercise, combining the 3 it is been proven to stimulate the metabolic and hormonal procedure inside the body.Having so much fats round your abdomen can also be embarrassing, particularly on the seaside or simply walking to the supermarket. Dropping that abdomen fats is so necessary and now not only for aesthetic reasons. The size of your stomach may additionally be cause of problems.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
quick and easy tips

Do you go back for seconds, or do you take all the food you plan to eat on the first trip? Your preference matters to your weight.

According to Brian Wansink, author of Mindless Eating, you'll consume about 14 percent fewer calories if you take everything you're going to eat on the first pass instead of taking less and going back for seconds.

Simple tip
Yep, your plate -- something you use every day -- may be one of the best weight loss aids around. Especially if you use it wisely. The key here is to serve yourself before you eat. Dole out appetizers, meals, and even snacks on a plate before you take your first bite. That way, you'll be less likely to end up mindlessly eating more than you meant to. By putting all the food you're going to eat on your plate at once, you'll be able to really see what you're eating. It's easy to lose perspective when you take a little now, a little more later, and a little more later still. (

Second Tip
Another trick to keeping your perspective and cutting down on excess calories: use a 9-inch plate. Then, fill half of it with vegetables, a quarter with lean protein, and the final quarter with complex carbs -- preferably something made of whole grains or something high in fiber. And do everyone's waist a favor: Put the food away after everyone has been served, in order to help reduce the temptation of overstuffing yourselves

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Stress and Weight Gain

Did you know that's stress can thwart your healthy weight loss plans. Recently I have been under a lot of stress and one of the bodies natural reactions is to eat unhealthy foods. This is caused by a hormone that helps the body deal with stress.

The hormone is called Cortisol 101 and is normally good for you as it playa a major role regulating your cardiovascular functions, but excessive levels caused by stress can lead to a number of problems such as:-

• Impaired brain function
• Suppressed thyroid function
• Decreased bone density
• Increased appetite
• Weight gain
• Depression

So how can you reduce stress and maintain you healthy weight loss well you can try:-

• Exercising regularly
• Get Sufficient sleep
• Practice relaxation techniques such as deep breathing
• Avoid excessive sugar and caffeine

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Stick to your Plan

There are many different ways to approach weight loss but the common denominator is you must have a plan a dedicate yourself to completing it. Many people fail just for this reason.

You need to find a pan that will work for you and and the same time keep you healthy, the more natural the plan the easier it will become to follow and reach the goals you set yourself.

The bottom line: it is the weight loss programs that you have tried that have been the failures not you. They are just not effective and probably not natural either… Why else are you still overweight if the diet done what it said it would?

The weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems…

Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.

Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.

You would not feel hungry at all if your weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.

Almost all of us can lose weight whether we have the will power or not provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.

Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that ‘something needs to be done’…

As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.

This is because, for most people they simply revert back to the unhealthy way they were living before they went on their weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet… Off a weight loss diet… And the never-ending circle continues

The approach they really should be taking is not to diet as such, but to make lifestyle changes!

How many times have you heard people saying that they are on a new weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?

What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.

That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver.Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a ‘lifestyle’ change.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Reduce your Salt Intake

Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake.

You don't have to add salt to food to be eating too much: 75% of the salt we eat is already in food when we buy it. But a diet that is high in salt can cause raised blood pressure, which around one third of adults in the developed countries already have.

High blood pressure often has no symptoms. But if you have it, you are more likely to develop heart disease or have a stroke.Cutting down on salt reduces blood pressure, which means that your risk of developing stroke or heart disease is reduced.

Foods that contain salt

Some foods are almost always high in salt because of the way they are made. Other foods, such as bread and breakfast cereals, can contribute a lot of salt to our diet. But that’s not because these foods are always high in salt: it’s because we eat a lot of them.

High is more than 1.5g salt per 100g (or 0.6g sodium)
Low is 0.3g salt or less per 100g (or 0.1g sodium)

High salt foods
These foods are almost always high in salt. To cut down on salt, eat them less often or have smaller amounts:

• anchovies
• bacon
• cheese
• gravy granules
• ham
• olives
• pickles
• prawns
• salami
• salted and dry roasted nuts
• salt fish
• smoked meat and fish
• soy sauce
• stock cubes
• yeast extract

Foods that can be high in salt
In these foods, the salt content can vary widely between different brands or varieties. That means you can cut down on salt by comparing brands, and choosing the one that is lower in salt. Food labels can help you do this.

These foods include:

• bread products such as crumpets, bagels and ciabatta
• pasta sauces
• crisps
• pizza
• ready meals
• soup
• sandwiches
• sausages
• tomato ketchup, mayonnaise and other sauces
• breakfast cereals

How much salt?

Adults should eat no more than 6g of salt a day: that's around one full teaspoon. Children should eat less (see below for recommendations for babies and children). Of course, one easy way to eat less salt is to stop adding extra salt to your food during cooking and at the dinner table. If you regularly add salt to food when cooking, try cutting it out or adding less: you’ll rediscover the real tastes of your favourite foods. And when you sit down to eat, taste your food first to see if it needs salt.

Use food labels

Cutting back on added salt is only a small part of the solution. To really cut down, you need to become aware of the salt that is already in the food you buy, and choose lower salt options.Fortunately, nutrition labels on food packaging now make this a lot easier. Nutritional information labels are usually on the back of the packaging. Look at the figure for salt per 100g:
High is more than 1.5g salt per 100g (or 0.6g sodium). May display a red traffic light.
Low is 0.3g salt or less per 100g (or 0.1g sodium). May display a green traffic light.

Many foods also display information on the salt content on the front of the packaging. This may show the salt content as a percentage of your Guideline Daily Amount, or display a traffic light to show whether the food is low, medium or high in salt. Where traffic lights are used, red means high: leave these foods for an occasional treat, and aim to eat mainly foods that are green or amber.

If the amount of salt per 100g is in between 0.3g and 1.5g, that is a medium level of salt, and the packaging may display an amber traffic light. As a rule, aim for foods that have a low or medium salt content. Leave high-salt foods for occasional use.

Salt and sodium

Salt is also called sodium chloride.Sometimes, food labels may list salt as sodium. But there is a simple way to work out how much salt you are eating from the sodium figure:
Salt = sodium x 2.5

Babies and children under 11 should have less salt than adults. Babies under a year old need less than 1g of salt a day, as their kidneys can’t cope with more. If a baby is breastfed, he or she will get the right amount of salt from breast milk. Formula milk contains a similar amount.

Never add salt to your baby’s milk or food, and don’t give food that isn’t specifically for babies as it’s often too high in salt.

The daily recommended maximum amount of salt children should eat depends on age:

• 1 to 3 years: 2g salt a day (0.8g sodium)
• 4 to 6 years: 3g salt a day (1.2g sodium)
• 7 to 10 years: 5g salt a day (2g sodium)
• 11 years and over: 6g salt a day (2.4g sodium)

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

It’s natural for anyone trying to lose weight to want to lose it very quickly. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Once you’ve achieved a healthy weight, by relying on healthy weight loss campaign of eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. If you’re ready to get started, I’ve got a step-by-step program to help get you on the road to weight loss and better health.

Even modest healthy weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss Success

Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.

A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients that you need.

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions.

Achieving a balanced diet in modern life can be tricky. After a long day, it can be tempting to grab the first ready meal on the supermarket shelf, which is OK occasionally. But the nutritional labels on these foods show that many ready meals contain high levels of fat, added sugar and salt. If you eat ready meals too often, they'll upset the balance in your diet.

Food Groups

All the food we eat can be divided into five groups. In a healthy diet you eat the right balance of these groups. I will discuss these groups in more detail in later posts.

1. Fruit and vegetables.
2. Starchy foods, such as rice, pasta, bread and potatoes. Choose wholegrain varieties whenever you can.
3. Meat, fish, eggs and beans.
4. Milk and dairy foods.
5. Foods containing fat and sugar.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss

It’s natural for anyone trying to lose weight to want to lose it very quickly. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Once you’ve achieved a healthy weight, by relying on healthy weight loss campaign of eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. If you’re ready to get started, I’ve got a step-by-step program to help get you on the road to weight loss and better health.

Even modest healthy weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
quick and easy tips

Healthy weight loss and nutritional eating tips apply to anyone interested in staying healthy

When you first feel a pang of hunger, don't reach for the regular sugary carb snack, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that's often mistaken when the body really wants water anyway. Be sure you are drinking lots of clean water throughout the day because the last sign of dehydration is a dry mouth. You can never have enough water

Do not bolt your food at meal times, try pausing your eating when you are about 80% complete. It takes the brain about 20 minutes to register food is on the way and this is a great way to control the serving size and still eat well.

When indulging on "evil" foods like desert trays (we all do), don't try to eat them all! Instead take 1 or 2 samples and really enjoy each without guilt.

Eat lots of fresh fruits between meals if you are feeling peckish. The best time to eat fruit is either 20 minutes before a meal or midway between meals as it help regulate your blood sugar and diminish cravings.

Eat fresh vegetables not frozen with every lunch and evening meal. When you are selecting the main course always try to avoid mixing proteins (meats) with starches (breads and potatoes).

Limit animal protein consumption to not more than 4-5 servings per week which means some days you should be consuming vegetarian dishes.

Do substitute animal proteins with legumes, but start slowly. You can use lentils, dry beans and peas and you'd be amazed at just how delicious the recipes are.

Do not drink liquids with your meals. If you are thirsty, try to have a glass of clean water 10 minutes or so before the meal. While you are eating, you want your body to be efficient at digesting the foods and absorbing the nutrients you are consuming. This also helps with natural body cleansing functions & efficiency.

Don't wait till you're starving to eat as this will only encourage bingeing. Be sure to have a snack of veggies and a fruit with you between meals and drink water which will help avert feelings of starvation and cravings.

Finally do overdose on vegetables! Have 7-10 cups or more a day and look for ways to enjoy them raw like having a good dip. When you want your veggies cooked, lightly steam them to persevere their essential nutrients. (This really is a healthy weight loss tip at its best, no one ever gained weight eating too many veggies!)

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Healthy Weight Loss
quick and easy tips

Do you go back for seconds, or do you take all the food you plan to eat on the first trip? Your preference matters to your weight.

According to Brian Wansink, author of Mindless Eating, you'll consume about 14 percent fewer calories if you take everything you're going to eat on the first pass instead of taking less and going back for seconds.

Simple tip
Yep, your plate -- something you use every day -- may be one of the best weight loss aids around. Especially if you use it wisely. The key here is to serve yourself before you eat. Dole out appetizers, meals, and even snacks on a plate before you take your first bite. That way, you'll be less likely to end up mindlessly eating more than you meant to. By putting all the food you're going to eat on your plate at once, you'll be able to really see what you're eating. It's easy to lose perspective when you take a little now, a little more later, and a little more later still. (

Second Tip
Another trick to keeping your perspective and cutting down on excess calories: use a 9-inch plate. Then, fill half of it with vegetables, a quarter with lean protein, and the final quarter with complex carbs -- preferably something made of whole grains or something high in fiber. And do everyone's waist a favor: Put the food away after everyone has been served, in order to help reduce the temptation of overstuffing yourselves

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Stress and Weight Gain

Did you know that's stress can thwart your healthy weight loss plans. Recently I have been under a lot of stress and one of the bodies natural reactions is to eat unhealthy foods. This is caused by a hormone that helps the body deal with stress.

The hormone is called Cortisol 101 and is normally good for you as it playa a major role regulating your cardiovascular functions, but excessive levels caused by stress can lead to a number of problems such as:-

• Impaired brain function
• Suppressed thyroid function
• Decreased bone density
• Increased appetite
• Weight gain
• Depression

So how can you reduce stress and maintain you healthy weight loss well you can try:-

• Exercising regularly
• Get Sufficient sleep
• Practice relaxation techniques such as deep breathing
• Avoid excessive sugar and caffeine

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Stress and Weight Gain

Did you know that's tress can thwart your healthy weight loss plans. Recently I have been under a lot of stress and one of the bodies natural reactions is to eat unhealthy foods. This is caused by a hormone that helps the body deal with stress.

The hormone is called Cortisol 101 and is normally good for you as it playa a major role regulating your cardiovascular functions, but excessive levels caused by stress can lead to a number of problems such as:-

• Impaired brain function
• Suppressed thyroid function
• Decreased bone density
• Increased appetite
• Weight gain
• Depression

So how can you reduce stress and maintain you healthy weight loss well you can try:-

• Exercising regularly
• Get Sufficient sleep
• Practice relaxation techniques such as deep breathing
• Avoid excessive sugar and caffeine

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Stick to your Plan

There are many different ways to approach weight loss but the common denominator is you must have a plan a dedicate yourself to completing it. Many people fail just for this reason.

You need to find a pan that will work for you and and the same time keep you healthy, the more natural the plan the easier it will become to follow and reach the goals you set yourself.

The bottom line: it is the weight loss programs that you have tried that have been the failures not you. They are just not effective and probably not natural either… Why else are you still overweight if the diet done what it said it would?

The weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems…

Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.

Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.

You would not feel hungry at all if your weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.

Almost all of us can lose weight whether we have the will power or not provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.

Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that ‘something needs to be done’…

As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.

This is because, for most people they simply revert back to the unhealthy way they were living before they went on their weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet… Off a weight loss diet… And the never-ending circle continues

The approach they really should be taking is not to diet as such, but to make lifestyle changes!

How many times have you heard people saying that they are on a new weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?

What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.

That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver.Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a ‘lifestyle’ change.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Avoid getting Fat

Today I learnt that Tonga is now the fattest country in the world which is rather surprising until I thought more about it. You would think that Pacific Islanders with a laid back lifestyle and abundance of fresh fruit and fish surrounding them would have an ideal diet. Well at one time they did until development started bringing fast and processed foods to replace their natural diet.

The USA is also in the top ten and is partly to blame with its promotion of fatty fast food. When will people learn that fast food is bad for you. I have lived in Malaysia for the past six years and over that time the population has been growing noticeable fatter and yes as the country develops so do the fast food outlets.

Malaysians have another big problem and that is they have a sweet tooth. sugar appears in many different forms. Most breads are sugared although a few small bakeries do produce whole bread wish has no or low sugar content. Malaysians also have a love of coffee but you will find it difficult to buy drinks in supermarkets which are 3 in one premix containing milk and sugar. I have spent countless hours searching for unsweetened drinking chocolate or cocoa, even though they export cocoa on the local shelves they only retail 3 in one.

Tinned food are another item which needs to be avoided as they are often high in salt which is used as a preservative.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Reduce your Salt Intake

Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help you to cut your salt intake.

You don't have to add salt to food to be eating too much: 75% of the salt we eat is already in food when we buy it. But a diet that is high in salt can cause raised blood pressure, which around one third of adults in the developed countries already have.

High blood pressure often has no symptoms. But if you have it, you are more likely to develop heart disease or have a stroke.Cutting down on salt reduces blood pressure, which means that your risk of developing stroke or heart disease is reduced.

Foods that contain salt

Some foods are almost always high in salt because of the way they are made. Other foods, such as bread and breakfast cereals, can contribute a lot of salt to our diet. But that’s not because these foods are always high in salt: it’s because we eat a lot of them.

High is more than 1.5g salt per 100g (or 0.6g sodium)
Low is 0.3g salt or less per 100g (or 0.1g sodium)

High salt foods
These foods are almost always high in salt. To cut down on salt, eat them less often or have smaller amounts:

• anchovies
• bacon
• cheese
• gravy granules
• ham
• olives
• pickles
• prawns
• salami
• salted and dry roasted nuts
• salt fish
• smoked meat and fish
• soy sauce
• stock cubes
• yeast extract

Foods that can be high in salt
In these foods, the salt content can vary widely between different brands or varieties. That means you can cut down on salt by comparing brands, and choosing the one that is lower in salt. Food labels can help you do this.

These foods include:

• bread products such as crumpets, bagels and ciabatta
• pasta sauces
• crisps
• pizza
• ready meals
• soup
• sandwiches
• sausages
• tomato ketchup, mayonnaise and other sauces
• breakfast cereals

How much salt?

Adults should eat no more than 6g of salt a day: that's around one full teaspoon. Children should eat less (see below for recommendations for babies and children). Of course, one easy way to eat less salt is to stop adding extra salt to your food during cooking and at the dinner table. If you regularly add salt to food when cooking, try cutting it out or adding less: you’ll rediscover the real tastes of your favourite foods. And when you sit down to eat, taste your food first to see if it needs salt.

Use food labels

Cutting back on added salt is only a small part of the solution. To really cut down, you need to become aware of the salt that is already in the food you buy, and choose lower salt options.Fortunately, nutrition labels on food packaging now make this a lot easier. Nutritional information labels are usually on the back of the packaging. Look at the figure for salt per 100g:
High is more than 1.5g salt per 100g (or 0.6g sodium). May display a red traffic light.
Low is 0.3g salt or less per 100g (or 0.1g sodium). May display a green traffic light.

Many foods also display information on the salt content on the front of the packaging. This may show the salt content as a percentage of your Guideline Daily Amount, or display a traffic light to show whether the food is low, medium or high in salt. Where traffic lights are used, red means high: leave these foods for an occasional treat, and aim to eat mainly foods that are green or amber.

If the amount of salt per 100g is in between 0.3g and 1.5g, that is a medium level of salt, and the packaging may display an amber traffic light. As a rule, aim for foods that have a low or medium salt content. Leave high-salt foods for occasional use.

Salt and sodium

Salt is also called sodium chloride.Sometimes, food labels may list salt as sodium. But there is a simple way to work out how much salt you are eating from the sodium figure:
Salt = sodium x 2.5

Babies and children under 11 should have less salt than adults. Babies under a year old need less than 1g of salt a day, as their kidneys can’t cope with more. If a baby is breastfed, he or she will get the right amount of salt from breast milk. Formula milk contains a similar amount.

Never add salt to your baby’s milk or food, and don’t give food that isn’t specifically for babies as it’s often too high in salt.

The daily recommended maximum amount of salt children should eat depends on age:

• 1 to 3 years: 2g salt a day (0.8g sodium)
• 4 to 6 years: 3g salt a day (1.2g sodium)
• 7 to 10 years: 5g salt a day (2g sodium)
• 11 years and over: 6g salt a day (2.4g sodium)

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Weight Loss Success

Fruit and vegetables are the first part of a balanced diet and can help us stay healthy. That’s why it so important that we get enough of them.

There are definite health benefits for eating five 80g portions of fruit and vegetables every day. That’s five portions of fruit and veg altogether, not five portions of each. Why? well hear are some answwers:-

1. Fruit and vegetables taste delicious and there's so much variety to choose from.
2. They're a good source of vitamins and minerals, including folate, vitamin C and potassium.
3. They're an excellent source of dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
4. They can help reduce the risk of heart disease, stroke and some cancers.
5. Fruit and vegetables contribute to a healthy and balanced diet.

Fruit and vegetables are also usually low in fat and calories (provided you don’t fry them or roast them in lots of oil). That’s why eating them can help you maintain a healthy weight and keep your heart healthy.

The World Health Organization, recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity so eating five portions a day meets this recommendation.

Your five portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients.

Almost all fruit and vegetables count towards your five portions. Potatoes and cassava don’t count because they mainly contribute starch to the diet.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Weight Loss Success

Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward.

A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients that you need.

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions.

Achieving a balanced diet in modern life can be tricky. After a long day, it can be tempting to grab the first ready meal on the supermarket shelf, which is OK occasionally. But the nutritional labels on these foods show that many ready meals contain high levels of fat, added sugar and salt. If you eat ready meals too often, they'll upset the balance in your diet.

Food Groups

All the food we eat can be divided into five groups. In a healthy diet you eat the right balance of these groups. I will discuss these groups in more detail in later posts.

1. Fruit and vegetables.
2. Starchy foods, such as rice, pasta, bread and potatoes. Choose wholegrain varieties whenever you can.
3. Meat, fish, eggs and beans.
4. Milk and dairy foods.
5. Foods containing fat and sugar.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Weight Loss Success

Eating well is an important part of maintaining good health, and can help you feel your best. It can be simple too. Just follow these eight tips to get started.

The two keys to a healthy diet are:

1. Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat too much, you’ll put on weight. If you eat too little you’ll lose weight. The average man needs around 2,500 calories a day. The average woman needs 2,000 calories.
2. Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.

1. Base your meals on starchy foods
   Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat.

   Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.

2. Eat lots of fruit and veg
   It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit? Learn more in 5 A DAY.

3. Eat more fish Fish is a good source of protein and contains many vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned; but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

4. Cut down on saturated fat and sugar
   We all need some fat in our diet. But it’s important to pay attention to the type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as cakes, pies, biscuits, sausages, cream, butter, lard and hard cheese. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados.

   Most people in developed countries eat too much sugar. Sugary foods and drinks are often high in calories, and could contribute to weight gain. They can also cause tooth decay, especially if eaten between meals. Cut down on sugary fizzy drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk. Food labels can help: use them to check how much sugar foods contain. More than 15g of sugar per 100g means that the food is high in sugar.

5. Eat less salt
   Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less.

6. Get active and be a healthy weight Eating well plays an important part in maintaining a healthy weight, which is an important part of overall good health. Being overweight can led to health conditions such as high blood pressure, heart disease or diabetes. Being underweight could also affect your health.If you're trying to lose weight, healthy food choices will help: aim to cut down on foods that are high in fat and sugar, and eat plenty of fruits and vegetables. You can find information and advice to help in Lose weight. If you’re underweight, see Underweight adults. If you're worried about your weight, ask your GP or a dietitian for advice.

   Physical activity can help you to maintain a healthy weight. Being active doesn’t have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking.

7. Drink plenty of water Try to drink about six to eight glasses of water (or other fluids) a day to prevent dehydration. When the weather is warm or when we get active, we may need more. But avoid soft and fizzy drinks that are high in added sugars. Remember: When thinking about alcohol, there is nothing wrong with the occasional drink, but drinking too much can cause serious health problems. Alcohol is also high in calories, so cutting down could help you to control your weight.

8. Don’t skip breakfast Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Weight Loss Success

It’s natural for anyone trying to lose weight to want to lose it very quickly. Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

Once you’ve achieved a healthy weight, by relying on healthy weight loss campaign of eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. If you’re ready to get started, I’ve got a step-by-step program to help get you on the road to weight loss and better health.

Even modest healthy weight loss can mean big benefits. The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Weight Loss Success

"I have been trying to lose weight for the past five years. When leanology was introduced. I ordered the capsules immediately. that really helped my evening cravings. I have gone from a size 16 down to a size 12. I am now on maintenance and very happy. I take 3 capsules at supper every evening and it has helped me keep my weight off.

Even when I travel for work and have to eat at restaurants, the capsules have helped me not to gain weight. I am still losing a little more although I have met my goal"
LYNDA B, MEMBER - HOPE AR

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

quick and easy tips

Healthy weight loss and nutritional eating tips apply to anyone interested in staying healthy

When you first feel a pang of hunger, don't reach for the regular sugary carb snack, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that's often mistaken when the body really wants water anyway. Be sure you are drinking lots of clean water throughout the day because the last sign of dehydration is a dry mouth. You can never have enough water

Do not bolt your food at meal times, try pausing your eating when you are about 80% complete. It takes the brain about 20 minutes to register food is on the way and this is a great way to control the serving size and still eat well.

When indulging on "evil" foods like desert trays (we all do), don't try to eat them all! Instead take 1 or 2 samples and really enjoy each without guilt.

Eat lots of fresh fruits between meals if you are feeling peckish. The best time to eat fruit is either 20 minutes before a meal or midway between meals as it help regulate your blood sugar and diminish cravings.

Eat fresh vegetables not frozen with every lunch and evening meal. When you are selecting the main course always try to avoid mixing proteins (meats) with starches (breads and potatoes).

Limit animal protein consumption to not more than 4-5 servings per week which means some days you should be consuming vegetarian dishes.

Do substitute animal proteins with legumes, but start slowly. You can use lentils, dry beans and peas and you'd be amazed at just how delicious the recipes are.

Do not drink liquids with your meals. If you are thirsty, try to have a glass of clean water 10 minutes or so before the meal. While you are eating, you want your body to be efficient at digesting the foods and absorbing the nutrients you are consuming. This also helps with natural body cleansing functions & efficiency.

Don't wait till you're starving to eat as this will only encourage bingeing. Be sure to have a snack of veggies and a fruit with you between meals and drink water which will help avert feelings of starvation and cravings.

Finally do overdose on vegetables! Have 7-10 cups or more a day and look for ways to enjoy them raw like having a good dip. When you want your veggies cooked, lightly steam them to persevere their essential nutrients. (This really is a healthy weight loss tip at its best, no one ever gained weight eating too many veggies!)

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Healthy Weight Loss

Watch Your Waistline

Time to break out your tape measure, as a large waist size is increasingly being linked to heart disease risk. Even people with a normal weight can be contenders for heart disease if they have a large waistline. A study carried out for Circulation journal found that waist size alone predicted heart disease risk, regardless of other measures including Body Mass Index (BMI) which measures weight to height ratio.

Even though overweight and obesity are well known pre cursors for heart trouble, if most of a persons excess weight is around the abdomen rather than their hips, they are at an increased risk of heart disease and Type 2 diabetes. The risk actually increases when waist size is larger than 35 inches for women and 40 inches for men.

Did you know there are two different types of fats. most fat is subcutaneous fat below the skin. However Abdominal or Visceral fat which lies between and around the organs can churn out harmful substances in your body. These substances can trigger a host of conditions such as high blood pressure, high cholesterol and insulin resistance - all of which contribute to a higher heart disease risk.

Visceral fat can quickly accumulate in those with a sedentary lifestyle. A Duke University study found that those who did not exercise had an average 8.6% increase in visceral fat after eight months. Notably, sedentary women gained less weight than men bur experienced an 11.6% increase in visceral fat versus a 5.7% increase seen in men.

David Ogden
Healthy Weight Loss
Ph 386 308 1956 after 6PM EST
Cactus Juice

Sonoran Bloom Nopalea
Fights Inflammation

Sonoran Bloom Nopalea is produced from the nopal cactus growing in the Sonoran desert and here is really good information about some of the benefits that people get when taking the nopal cactus.

Hyperglycemia – High blood sugar
Nopal has been clinically proven in studies to reduce both fasting and post-prandial (after a meal) Hyperglycemia. Nopal cactus has been shown to contain a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates such as sugars into the blood stream during the digestion stage of a consumed meal. This digestive action, the result of ingesting Nopal or Nopal prior to, or during a meal, results in lowering the Glycemic Index of any meal and allows for a more stable blood sugar metabolism throughout the day.

Nopal cactus juice also contains specific phyto-nutrients that have been shown to enter the blood stream and augment the body’s cellular response to insulin in Diabetes II patients. This activity, from the Nopal Opuntia Ficus-Indica, was demonstrated recently in a clinical study. A controlled group of hyperglycemic diabetes Type II patients were given only Nopal for breakfast and within 1 hour, their higher blood sugar index was reduced to normal values. Individuals with healthy blood sugar values that were not given the Nopal prickly pear dose did not experience this reduction in blood sugar levels.

Hyperlipidemia – High LDL Cholesterol and Triglycerides
The unique and abundant polysaccharide fibers and sterols found in the Nopal prickly pear, have been shown to work synergistically to reduce LDL cholesterol and triglyceride levels. Nopal’s primary mechanism is the bile salt binding in the intestine, that has been shown to prevent re-uptake and therefore results in the overall reduction of unhealthy lipids in the blood stream. However, it is also important to note that other active phyto-nutrients in Nopal, such as carotenoids and glycoproteins, have also been implicated in animal studies to increase activity in specific liver receptors that promote healthier blood lipids.

Atherosclerosis – cardiovascular inflammation causing blood vessel plaque
Nopal has Anti-oxidant and anti-inflammatory constituents, these are in the form of polyphenols, sterols and glycoproteins. These that are found in Nopal are well known natural compounds, as they remove and prevent blood vessel plaques. Furthermore and equally as important is that regular fresh Nopal, Nopal cactus Juice concentrate or Nopal cactus r intake, will help prevent the primary cause of heart disease, in the form of cardiovascular inflammation.

Colon Cleansing
As we said earlier the Nopal prickly pear cactus contains an exceptional profile of both soluble and insoluble dietary fibers. The insoluble dietary fiber in Nopal – more commonly known as roughage – absorb both water and toxins and slowly and gently hasten food through the digestive track and thereby contributes to regular bowel movements.

It is important to note that the Nopal cactus Opuntia Ficus-Indica variety has been shown to be a gentle and superior alternative to common psyllium for those with a sensitivity or allergy to the psyllium husk products found in many supermarket shelves. It has also been shown that the regular intake of Nopal will help maintain a clean and healthy colon.

Gastric Ulcers / Gastrointestinal Disorders
Here in this section, The Nopal cactus vegetable variety’s fibers and mucilage’s control excess gastric acid production and protect the gastrointestinal mucus membranes. This pH buffering and coating that Nopal offers, has been studied for the prevention of damage that may occur from ingesting excessive spicy foods, alcohol, aspirin and other pharmaceuticals. Clinical data proves that Nopal prickly pear cactus actually stimulates the healing of gastric ulcers soothing and significantly reduces gastrointestinal inflammation.

The regular ingestion of Nopal can help reduce and even eliminate the need for over the counter medications that many people use, to an excess at times, in controlling and temporarily soothing the symptoms without actually attacking the condition as Nopal has shown to do.

Nopal’s high levels of naturally occurring calcium can and will help reduce the risk of colon cancer. Finally the presence of prebiotic fibers in our high mountain, volcanic soil variety of Nopal OroVerde® Nopal has been determined and these prebiotics are responsible for improved gut flora, mineral absorption and cancer risk reduction.

Liver function, immunity and oxidative stress
Here we want to touch on Nopal cactus juice ingestion, as it relates to the oxidative stress. Oxidative stress in the form of free radicals and toxic chemicals in our air, food and water, challenges our bodies daily to maintain a high antioxidant status and toxin elimination capacity. The key players in this defence system are our liver and immune system, especially when they become compromised, do we become inflamed and vulnerable to Sickness or contagious vulnerability.

Fortunately we have an abundance of antioxidants and immune support phytochemicals available in plants. Nopal cactus offers a great variety and high levels of antioxidants such as Vitamins, A, C and Bs, all of them actually as well as polyphenols – flavonoids – as we discussed earlier and glycoproteins & polysaccharides. This large and robust blend within Nopal acts synergistically to combat oxidative stress, stimulate and modulate immune function and prevent systemic imbalance, which leads to disease.

Alcohol Consumption and Hangover
Nopal pads, Nopal powder and Nopal Prickly pear cactus fruits and calctus juic are internationally renowned hangover prevention and treatment remedies. Many theories of Nopal’s beneficial effects have come forth, yet a simple assessment of constitutive benefits provides a reasonable explanation: Nopal’s mucilaginous polysaccharides soothe the gastro intestinal tract and alleviate nausea while providing exceptional re-hydration Nopal’s antioxidants and anti-inflammatory phytonutrients reduce systemic and hepatic inflammation The Nopal dietary fiber absorbs toxins and speeds up the cleansing of the blood stream.

Obesity
As mentioned above, the ability of Nopal to normalize and lower blood sugar and lipids allows us to suggest that the Nopal cactus can eliminate the majority of the causative factors of Metabolic syndrome. Obesity is a resultant effect of this metabolic impairment and exacerbates the condition. Nopal’s fiber content is sufficient to effectively promote satiety when eaten before a meal and thus reduces hunger and caloric consumption. However unlike many weight loss products Nopal contains an excellent profile of nutrients that may otherwise be missing from a popular weight loss regimen. Healthy weight loss rates of approximately 1 kg / week have been reported.

Overall Whole Food Nutrition
Nopal was originally a food and has remained such throughout its recent popularity as a medicine. It is traditionally recommended as a whole food medicine, which indeed is the most effective method of treating disease. The Nopal Prickly pear cactus with it’s 18 amino acids – 10 that are essential for humans -, has a full complement of B vitamins, minerals and a host of other highly bioactive phytonutrients, Nopal is the quintessential whole food medicine, which can be enjoyed long after your health has been restored.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Work From Home

Work From Home Job Or Business

The dwindling economy is forcing many people to consider working at home which can have many advantages such as reducing tax and allowing greater freedom. There are two mains ways one may work from home.

1. Work at Home:
A work from home jobs is a work that you can do from home and earn money. Real and legitimate work from home jobs are always FREE; you don’t have to pay any fee or charge to get these kind of work.These jobs can be done either “online” or “offline”. Work such as “data entry”, “envelope stuffing”, “customer service”, “telecommuting”, “medical transcription”, “virtual call centre jobs” etc are all examples or work from home jobs. Some employers also offer ways for employees to work from home, which is a win situation, no travelling for employees and reduced office space etc for employers.

2. Work from Home Business:
A work from home business is a small home-based business that you can start from home. It needs some initial investment. If have an idea on a good home-based small business, you can workout on a small business plan and start your work from home business and earn money in the form of profit. The advantage is you are your own boss. Many forms of work from home business involve networking to create a larger income.

Work From Home

It is a possibility to become a work from home pro. Click the link and start your journey towards being a work from home professional today. If you are truly interested in becoming a work from home pro, you simply owe this to yourself to click the link listed above. Healthy Weight Loss

Energy Bars

One word describes what Americans want from their diet these days: CONVENIENCE. I wish it were “Healthy,” but these days it seems convenient wins. As a new mom and a gal always on the go, trust me, I’m all about convenience, but it has to be healthy too! When it comes to the $700 million dollar industry of energy bars, I’m not on board! Those bars claim to fight fatigue, fuel muscle growth, or help you lose weight when in fact they may be doing just the opposite.

Today I’m going to help you cut through the hype and flashy packaging so you can choose the right bars. Believe me, it takes some work to find the good ones! Many bars are nothing more than protein-containing candy bars in disguise.

First the bad:

The first thing you want to be aware of is the sugar content. Many bars contain high fructose corn syrup, which quickly raises blood sugar and cancels out any of the potential benefits you might otherwise get from healthy ingredients like oats. Take Health Valley Low Fat Chocolate Chip Granola Bars, for example. The main ingredient is brown rice syrup—DON’T be fooled by the word brown rice. Brown rice syrup is sugar.

On the flip side, making it even more confusing, you also must be aware of the reduced sugar and sugar-free bars. They do have little impact on blood sugar, which is good—but not without a price.

Sugar alcohol like maltitol and sorbitol can cause uncomfortable side effects such as gas, bloating, and…well…you get the point. You also want to keep in mind that, “reduced sugar” does not necessarily mean reduced calorie—at least, not reduced enough to matter. Maltitol, for example, has 75 percent the calories of sugar, and since it’s not as sweet as the real sugar, more is added to make it sweet so the calorie count is the same.

You also really need to be aware of the sneaky wording for some pretty gross ingredients. You won’t find pig’s feet or cattle hide listed in the fine print, but that’s because they’re hidden behind names like gelatin, hydrolyzed collagen, or hydrolyzed gelatin. This can add grams to the protein count, but both collagen and gelatin lack an essential amino acid required to make them a complete protein.

Now for the good news!

There are a few good bars in there and I don’t want to scare you away from bars all together, but I do want to scare you into really looking hard at the labels, so let’s talk about what to look for.

You want to look for a bar that lists whey or casein protein—or a blend of both—as the first or second ingredient. These milk proteins contain all the essential amino acids your muscles need.

First look for labels with no more than five ingredients. The longer the list and the more unpronounceable the words are, the farther it is from real food and I’m pretty sure it’s nothing that’s going to help you get to your fat loss goals.

Look for bars that have quality protein, natural carbs from grains and fruit which will also add to the fiber content, and be sure that they are low in saturated fats. If they are high in fat be sure that it’s healthy fats from nuts or seeds. You’ll also want to be aware of the size and calorie content. A ton of calories can be packed into those bars, and that’s why it’s important to know the serving size and know you can always eat a half a bar or nibble on it throughout the day.

Here are a few of my favourite brands that made the cut!

• Lara Bar’s
• Kind Bar
• GNU Foods Bar
• Cinch Snack Bar

Another option is to make your own bars. That way you know exactly what’s in them. Here’s one of my many recipes for homemade bars:

Chewy Chocolate Peanut Butter Protein Bars

1 cup oat flour
1 ½ cups whey protein powder
¼ cup raw organic cocoa powder
½ cup nonfat dry milk powder
¼ cup stevia blend
½ teaspoon salt
2 egg whites
¼ cup creamy peanut butter
¼ – 1/3 cup water

Preheat oven to 325 degrees. Line a 9”x9” baking pan with wax paper.

Combine all dry ingredients in blender — Process on high speed 2 minutes. In a bowl, beat eggs, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a “gooey play-dough” consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness.

Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g

Enjoy!

David Ogden
Lose Weight Today
Ph 386 308 1956 after 6PM EST Sonoran Bloom Nopalea

Sonoran Bloom Nopalea
Fights Inflammation

Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

Scottsdale, AZ (PRWEB) January 18, 2011

Over 1.7 million bottles of Sonoran Bloom Nopalea™ – the natural anti-inflammatory drink by TriVita – have been sold, announced the company. Reports of improvements in inflammation-related conditions such as joint pain, body pain, skin conditions, breathing difficulties and more have come in from across North America.

Inflammation, which has been linked to a wide variety of health conditions, can stem from exposure to toxins, environmental pollutants and chemicals, as well as trauma, deficiency and stress. Inflammation is the body’s natural immune response to the damage caused by these exposures; inflammation helps overcome the damage and repairs tissue. However, chronic inflammation occurs when inflammation doesn’t work properly and begins to harm healthy tissue. Then the inflammation continues unabated, which can lead to numerous health problems. TriVita developed Nopalea to help the body lower this inflammation and help the body detoxify. Users of Nopalea have reported results that range from reduced pain and blood sugar levels to improvements in skin conditions and breathing.

Sonoran Bloom Nopalea is sourced in part from the fruit of the Nopal cactus, which contains Betalains: rare, natural antioxidants that are found in only a few of the world’s plants including the fruit of the Nopal cactus, Swiss chard, beets, and some weeds and fungi. The Nopal fruit contains one of the highest amounts of Betalains in all of nature. Eating foods rich in Betalains as part of an anti-inflammatory diet has shown to reduce overall swelling.

Betalains, alongside other ingredients in Sonoran Bloom Nopalea, increase the activity of CYP-2E1, a special enzyme that neutralizes daily toxins. This can help protect cells against the hormone disrupters, respiratory toxins, developmental toxins and neurotoxins that are responsible for one-quarter of the world’s diseases. When fewer toxins surround cells, more nutrients can reach them. More nutrients mean that the cells are better equipped to repair and replace damaged tissues, and reduce the reactive inflammation that toxins promote. Additionally, scientific research shows that Betalains can help the body reduce the risk of blood clots by protecting the thin lining of blood vessels, which helps reduce the inflammation that makes blood sticky and can lead to clots.

TriVita launched Sonoran Bloom Nopalea in June 2009, and it has since become their best-selling product. The company expects to sell their two millionth bottle of Nopalea in the first quarter of 2011. TriVita is a Scottsdale-based wellness company that encourages people everywhere to experience wellness®: physically, emotionally and spiritually.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Nopalea
Fights Inflammation

Sonoran Bloom Nopalea is produced from the nopal cactus growing in the Sonoran desert and here is really good information about some of the benefits that people get when taking the nopal cactus.

Hyperglycemia – High blood sugar
Nopal has been clinically proven in studies to reduce both fasting and post-prandial (after a meal) Hyperglycemia. Nopal cactus has been shown to contain a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates such as sugars into the blood stream during the digestion stage of a consumed meal. This digestive action, the result of ingesting Nopal or Nopal prior to, or during a meal, results in lowering the Glycemic Index of any meal and allows for a more stable blood sugar metabolism throughout the day.

Nopal cactus also contains specific phyto-nutrients that have been shown to enter the blood stream and augment the body’s cellular response to insulin in Diabetes II patients. This activity, from the Nopal Opuntia Ficus-Indica, was demonstrated recently in a clinical study. A controlled group of hyperglycemic diabetes Type II patients were given only Nopal for breakfast and within 1 hour, their higher blood sugar index was reduced to normal values. Individuals with healthy blood sugar values that were not given the Nopal prickly pear dose did not experience this reduction in blood sugar levels.

Hyperlipidemia – High LDL Cholesterol and Triglycerides
The unique and abundant polysaccharide fibers and sterols found in the Nopal prickly pear, have been shown to work synergistically to reduce LDL cholesterol and triglyceride levels. Nopal’s primary mechanism is the bile salt binding in the intestine, that has been shown to prevent re-uptake and therefore results in the overall reduction of unhealthy lipids in the blood stream. However, it is also important to note that other active phyto-nutrients in Nopal, such as carotenoids and glycoproteins, have also been implicated in animal studies to increase activity in specific liver receptors that promote healthier blood lipids.

Atherosclerosis – cardiovascular inflammation causing blood vessel plaque
Nopal has Anti-oxidant and anti-inflammatory constituents, these are in the form of polyphenols, sterols and glycoproteins. These that are found in Nopal are well known natural compounds, as they remove and prevent blood vessel plaques. Furthermore and equally as important is that regular fresh Nopal, Nopal Juice concentrate or Nopal cactus r intake, will help prevent the primary cause of heart disease, in the form of cardiovascular inflammation.

Colon Cleansing
As we said earlier the Nopal prickly pear cactus contains an exceptional profile of both soluble and insoluble dietary fibers. The insoluble dietary fiber in Nopal – more commonly known as roughage – absorb both water and toxins and slowly and gently hasten food through the digestive track and thereby contributes to regular bowel movements.

It is important to note that the Nopal cactus Opuntia Ficus-Indica variety has been shown to be a gentle and superior alternative to common psyllium for those with a sensitivity or allergy to the psyllium husk products found in many supermarket shelves. It has also been shown that the regular intake of Nopal will help maintain a clean and healthy colon.

Gastric Ulcers / Gastrointestinal Disorders
Here in this section, The Nopal cactus vegetable variety’s fibers and mucilage’s control excess gastric acid production and protect the gastrointestinal mucus membranes. This pH buffering and coating that Nopal offers, has been studied for the prevention of damage that may occur from ingesting excessive spicy foods, alcohol, aspirin and other pharmaceuticals. Clinical data proves that Nopal prickly pear cactus actually stimulates the healing of gastric ulcers soothing and significantly reduces gastrointestinal inflammation.

The regular ingestion of Nopal can help reduce and even eliminate the need for over the counter medications that many people use, to an excess at times, in controlling and temporarily soothing the symptoms without actually attacking the condition as Nopal has shown to do.

Nopal’s high levels of naturally occurring calcium can and will help reduce the risk of colon cancer. Finally the presence of prebiotic fibers in our high mountain, volcanic soil variety of Nopal OroVerde® Nopal has been determined and these prebiotics are responsible for improved gut flora, mineral absorption and cancer risk reduction.

Liver function, immunity and oxidative stress
Here we want to touch on Nopal cactus ingestion, as it relates to the oxidative stress. Oxidative stress in the form of free radicals and toxic chemicals in our air, food and water, challenges our bodies daily to maintain a high antioxidant status and toxin elimination capacity. The key players in this defence system are our liver and immune system, especially when they become compromised, do we become inflamed and vulnerable to Sickness or contagious vulnerability.

Fortunately we have an abundance of antioxidants and immune support phytochemicals available in plants. Nopal cactus offers a great variety and high levels of antioxidants such as Vitamins, A, C and Bs, all of them actually as well as polyphenols – flavonoids – as we discussed earlier and glycoproteins & polysaccharides. This large and robust blend within Nopal acts synergistically to combat oxidative stress, stimulate and modulate immune function and prevent systemic imbalance, which leads to disease.

Alcohol Consumption and Hangover
Nopal pads, Nopal powder and Nopal Prickly pear cactus fruits are internationally renowned hangover prevention and treatment remedies. Many theories of Nopal’s beneficial effects have come forth, yet a simple assessment of constitutive benefits provides a reasonable explanation: Nopal’s mucilaginous polysaccharides soothe the gastro intestinal tract and alleviate nausea while providing exceptional re-hydration Nopal’s antioxidants and anti-inflammatory phytonutrients reduce systemic and hepatic inflammation The Nopal dietary fiber absorbs toxins and speeds up the cleansing of the blood stream.

Obesity
As mentioned above, the ability of Nopal to normalize and lower blood sugar and lipids allows us to suggest that the Nopal cactus can eliminate the majority of the causative factors of Metabolic syndrome. Obesity is a resultant effect of this metabolic impairment and exacerbates the condition. Nopal’s fiber content is sufficient to effectively promote satiety when eaten before a meal and thus reduces hunger and caloric consumption. However unlike many weight loss products Nopal contains an excellent profile of nutrients that may otherwise be missing from a popular weight loss regimen. Healthy weight loss rates of approximately 1 kg / week have been reported.

Overall Whole Food Nutrition
Nopal was originally a food and has remained such throughout its recent popularity as a medicine. It is traditionally recommended as a whole food medicine, which indeed is the most effective method of treating disease. The Nopal Prickly pear cactus with it’s 18 amino acids – 10 that are essential for humans -, has a full complement of B vitamins, minerals and a host of other highly bioactive phytonutrients, Nopal is the quintessential whole food medicine, which can be enjoyed long after your health has been restored.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Nopalea
Fights Inflammation

People are experiencing incredible results with the reduction of debilitating symptoms caused by chronic inflammation. This is definitely a product for our era.

I want to introduce another person who has had a life-changing experience with Nopalea. Valerie B. has suffered for 25 years from the symptoms of fibromyalgia (an inflammatory condition). Here is her story:

“I have been taking Nopalea for approximately two months now at two ounces per day. I have suffered with Fibromyalgia for about 25 years, which has affected pretty much every muscle in my body, as well as chronic fatigue. I’ve also had low back pain due to an accident, and I have been very limited to any kind of physical work. After taking Nopalea for about a week, I decided to go out and try to do some work in the garden. I usually don’t do very much, but this particular day, I felt pretty good. Well, before I knew it, I had been out there for four hours. I moved earth and replaced plants. It just felt too good to stop! I ran out of Nopalea once, and boy could I tell a difference. I knew then that the Nopalea was working for me, and I keep it on hand at all times. I really like the Nopalea and have shared its success with my landscaper who takes an anti-inflammatory medication every day when he gets home from work. As well, I’ve shared it with my sister who has rheumatoid arthritis. I hope to get them both on Nopalea soon! Also, I have vertigo. I have just realized that I have not had a dizzy spell since I have started the Nopalea. My husband has noticed it also. He says he can’t call me a dizzy blonde any more!”

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Nopalea
Protects your body from daily pollution

How can Nopalea help you? The breakthrough in wellness – and income potential – that has everyone talking! As more people experience the astonishing benefits of Nopalea™ , the word is spreading fast: This wellness drink is truly a breakthrough. That’s because Nopalea helps the body experience an optimal state of wellness in these important ways:

• Relieving pain
• Improving breathing
• Reducing swelling in joints,muscles and organs
• Normalizing high blood pressure

As a direct result, Nopalea may also help your body feel more energized. Inflammation: a danger to health Inflammation is much more than a swollen ankle or a painful toe: it’s becoming more and more recognized as a factor in serious health conditions. As noted in a TIME magazine cover feature, inflammation is linked with heart attacks, Alzheimer’s disease and other major health issues. While our bodies use inflammation as a natural defence against toxins in our everyday world, too much inflammation can clearly cause problems. In the illustration at right, you can see some of the many places in the body that can be affected. How inflammation and Nopalea can affect your cellular health Delicious Nopalea is rich in antioxidants called Betalains, which have been scientifically-proven to help the body achieve these benefits:

• Reduce inflammation
• Detoxify
• Achieve optimal cellular health
• Protect against premature aging

Share the great news, Earn extra income, People everywhere are experiencing the wellness benefits of Nopalea. Why not join them and have your own Nopalea experience? You can share not only the wellness, but also the income opportunity of Nopalea through the Share and Earn Program. It’s TriVita’s pioneering business model that rewards you for sharing Nopalea with others. You get the chance to share products you believe in, and at the same time work with a mission-driven organization that’s now celebrating 10 years of wellness. For more details on how Nopalea can help you, visit sonoranbloom.net. Visit time.com and put “THE SECRET KILLER” in their search box on the home page to find and read the archived article from 2004. See what they were saying five years ago about the surprising links between inflammation and diseases. Plus, what you can do to help fight it!

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Nopalea
Protects your body from daily pollution

The Nopal cactus, more commonly known as the prickly pear cactus is valued by many simply for its beautiful bloom. Did you know that herbalists and natives to the Sonoran Desert have used this incredible plant for decades to treat a variety of conditions? There is an increasing amount of documented evidence by our modern scientists that support the health claims that have been made about this super food for generations.

Nopalea, scientifically known as (Opuntia Streptacantha) is primarily pollinated by hummingbirds. It is the hummingbird migration throughout the desert Southwest that coincides with this beautiful Sonoran Bloom.

What are some of the over 100 conditions that the Nopal cactus has been used for?

• Inflammation
• Diabetes
• Hyperglycaemia
• High blood sugar
• Hyperlipidemia
• High LDL Cholesterol & Triglycerides
• Atherosclerosis
• cardiovascular inflammation
• Colon Cleansing
• Gastric Ulcers
• Gastrointestinal Disorder
• Liver function, oxidative stress
• Alcohol Consumption and Hangover
• Obesity

Clinical studies have shown the Nopalea has a tremendous ability to reduce inflammation throughout the body. This includes cardiovascular inflammation and other such debilitating conditions as inflammatory arthritis. Consistent use of certain Nopal products have helped to reduce or eliminate inflammation in knees and other joints.

Diabetes

Nopal is beneficial in the control of diabetes. In double-blind studies, insulin levels were favourably affected with the use of Nopal, and the herb is thought to reach maximum effectiveness about three to four hours after consuming food. A recent clinical study showed that when Type II diabetic patients were given Nopal for breakfast, their blood sugar values normalized within one hour.

Obesity

Certain components of the Nopalea attach to substances in the stomach and intestines inhibiting the absorption of fats from food. Consequently, excess levels of fats and cholesterol in the blood will be lowered. Animal research has indicated that a component of the cactus positively alters hepatic (liver) cholesterol metabolism.

High blood sugar

Nopal has been clinically proven to reduce high blood sugar. The cactus contains a unique profile of high soluble and high insoluble fibers. These high levels of Nopal dietary fibers help prevent the rapid absorption of simple carbohydrates into the blood stream during the digestion of a meal. By ingesting Nopal prior to, or during a meal, one will lower the glycemic Index of that meal and allow for a more stable blood sugar metabolism throughout the day.

High LDL Cholesterol and Triglycerides

The unique polysaccharide fibers and sterols found in Nopalea reduce LDL cholesterol and triglyceride levels. Other active phyto-nutrients in Nopal, such as carotenoids and glycoproteins, have also been shown in animal studies to increase activity in certain liver receptors that promote healthier blood lipids.

This incredible cactus from the deserts of the Southwest United States and Mexico is quickly becoming a super-star medicinal plant. Consumed by natives of this region for thousands of years, only now is it being discovered by the rest of the world.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Trivita Sonoran Bloom

Sonoran Bloom
Protects your body from daily pollution

Everyday pollution effects our daily lives, did you know, over the years our bodies have become polluted with dangerous toxins that we may not even know are harboured within.

Some of this we do to ourselves through chemicals and a lifetime of bad habits. Others infiltrate our system while we are unaware; until we become sick, tired, and drug out.

There’s hope! A secret that comes from the Sonoran Desert called the Nopal cactus. This antioxidant-rich Nopal cactus has given us a bountiful supply of sweet nectar and nutrients, which have been known to assist in ridding our body of toxins. It has been shown to give remarkable improvement in premature aging, inflammation, and cellular health.

This cactus has been harvested for thousands of years by the native people in the Sonoran Desert. These people have relied on the cactus for it’s healing abilities and the wellspring of nutrient properties. Unaware of the thousands of scientific studies that have been done to prove the health benefits; they just knew the cacti was there for healing and they used it.

Now the benefits of this cacti have been formulated by TriVita into a wellness, superfruit drink called, “Nopalea“. This product has been launched and is flying off the shelves. Not only is the product moving, but TriVita has offered a Share and Earn program that has sky-rocketed the business and the paychecks! If you’re in Network Marketing or a beginner to the world of Working at Home…you need to check into this. This company is on the rise and you’ll want to get on board. Through cooperative marketing, TriVita not only works with you, but provides customers for you.

Don’t miss this opportunity! Try Nopalea…then grab your place in the market and business! This will be the best decision you’ve made for the New Year!

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom
Protects your body from daily pollution

Everyday pollution effects our daily lives, did you know, over the years our bodies have become polluted with dangerous toxins that we may not even know are harboured within.

Some of this we do to ourselves through chemicals and a lifetime of bad habits. Others infiltrate our system while we are unaware; until we become sick, tired, and drug out.

There’s hope! A secret that comes from the Sonoran Desert called the Nopal cactus. This antioxidant-rich Nopal cactus has given us a bountiful supply of sweet nectar and nutrients, which have been known to assist in ridding our body of toxins. It has been shown to give remarkable improvement in premature aging, inflammation, and cellular health.

This cactus has been harvested for thousands of years by the native people in the Sonoran Desert. These people have relied on the cactus for it’s healing abilities and the wellspring of nutrient properties. Unaware of the thousands of scientific studies that have been done to prove the health benefits; they just knew the cacti was there for healing and they used it.

Now the benefits of this cacti have been formulated by TriVita into a wellness, superfruit drink called, “Nopalea“. This product has been launched and is flying off the shelves. Not only is the product moving, but TriVita has offered a Share and Earn program that has sky-rocketed the business and the paychecks! If you’re in Network Marketing or a beginner to the world of Working at Home…you need to check into this. This company is on the rise and you’ll want to get on board. Through cooperative marketing, TriVita not only works with you, but provides customers for you.

Don’t miss this opportunity! Try Nopalea…then grab your place in the market and business! This will be the best decision you’ve made for the New Year!

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom

Sonoran Bloom Wellavoh
Multi-Vitamin from TriVita

Sonoran Bloom Wellavoh™ is a daily multi-nutrient complex for complete nutrition. Its men’s and women’s exclusive formulas provide superior health both day and night.

The meaning of Wellavoh
Wellavoh (wel-lah vo-h) – is derived from the Native American language and means “Wellness Harvest.” Wellavoh is rooted in the healing plants of the Sonoran Desert and brings native traditions and ancient wisdom from the Nopal cactus and other Sonoran botanicals to you in its purest and freshest form.

Uniquely formulated for complete nutrition
Wellavoh gives you an opportunity to feed your body the nutrients it desires and lacks, every day, to avoid any gaps in nutrition. It provides you with hard-to-find healthful nutrients that go beyond an ordinary daily multi-vitamin. Wellavoh is a multi-nutrient complex that offers complete nutrition both day and night. Learn more

A multi-nutrient complex with multiple benefits
Wellavoh is scientifically designed and uniquely formulated for both men and women, to offer incredible features and benefits:

• The men’s formula supports optimal prostate, cholesterol and blood sugar health
• The women’s formula supports optimal bone, skin, hormone and breast health.
• Specific AM and PM formulas to provide you with energy and vitality during the day, and rest and rejuvenation during the night.
• Four exclusive blends with rare and powerful nutrients from herbs, plants, fruits, oils and more
• Six essential nutrient classes to make a complete multi-nutrient complex.
• Easy-to-swallow, soft-gel capsules for improved absorption and maximum benefit
• Individually packaged for on-the-go use.

Learn more

Wellavoh is NOT your average multi-vitamin!
It is nutrient-packed to give your body powerful support for optimal health in these key areas:
– Cardiovascular health – Skin health
– Immune function – Bone health
– Cognitive health – Hormonal health
– Digestive health – Reproductive health

For health, vitality and strength – experience Wellavoh today!
Multi-Vitamin from TriVita Found Here!

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Sonoran Nopalea

Fighting pain by reducing inflammation

Inflammation causes pain. Trauma causes inflammation, So if we can reduce trauma we should be able to reduce pain, right. Right, and we use analgesics and Non-steroidal anti-inflammatory drug (NSAIDS) to reduce the inflammation but it’s hard to reduce trauma as it can be caused by a myriad of things in our environment.

Topical analgesics only work on the applied area and NSAIDS work pretty well except on some pain that you have to take more than is recommended or it has to be mixed with narcotics in order to be effective. That then has all kinds of side effects that can reek havoc on our system.

Since we don’t always have a lot of control over our environment then we will have to rely on being able to control inflammation. Giving that inflammation is a natural immune response we can’t suppress the immune system to much or we stand to defeat it’s very purpose. Therefore what to do?

Thankfully, science has found 24 proteins, called “Betalains” that help fight chronic inflammation, cellular degeneration and system detoxification.

The problems however is where to get these “Betalains and how to introduce them to our system since some vegetables [beets and rainbow chard] have a few and some desert plants have a few more but nothing has been found to contain all, except one plant, a cactus. The Nopal cactus to be exact from the Sonora desert in the southwest.

Thanks to a company in Arizona called TriVita. They have worked with some top name labs to come up with a tasty drink called Sonoran Bloom Nopalea that contains all 24 of the “Betalains” that taken orally, reduces inflammation and the resultant pain, for all who try it. I for one am using Sonoran Bloom Nopalea to control Arthritis and I know of others who use it to help control fibromyalgia pain and love it. This is the first time in years I have been almost pain free and I don’t have to take pills of any kind to get there. I’m also aware of having more energy and less allergic reaction to my environment all from one very tasty Sonoran Bloom Nopalea drink. The company has other products for better health and weight loss and if they work as good as Sonoran Bloom Nopalea, everyone will benefit.

One downside to a lot of inflammation is Cancer. And for that reason it would benefit everyone to add Sonoran Bloom Nopalea to there diet whether they suffer with a lot of pain or not because, like it or not, your environment is going to keep pounding away at your immune system and if the lymphatic system [ which is charged with eliminating toxins and trash from the body] gets overwhelmed you increase your chances of contracting cancer from the rotting cells left in your body.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Sonoran Bloom Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom Nopalea

Sonoran Bloom comprises anti viral nutrients and fights inflammation. It is taken by individuals for dealing with skin diseases, gastro ailments, moderating blood sugar and numerous other illness. Below are some of the questions I have received over the course of the past year and my responses.

How much Nopalea should I take?
A: That depends. How much inflammation do you have inside you? You can’t put out a forest fire with a single pail of water. You can’t break the cycle of inflammation with a single serving of Nopalea. We need to meet the level of inflammation in our body with an equivalent force of anti-inflammatory Betalains from Nopalea. We must quench inflammation with a Nopalea Loading Phase (NLP).

When taking Nopalea for the first time, drink 3 to 6 ounces, twice daily for the first 30 days. Then, use your intuition to judge how much Nopalea you should continue to take. Do you feel like you need more? Then take more! Do you feel that the cycle of runaway inflammation has resolved? Reduce it to the amount you crave (usually 1 to 3 ounces daily). Let your body decide!

Is it safe to take Nopalea with my medications?
A:There are no known conflicts between Nopalea and medications. Nopalea contains natural ingredients and its main ingredient is derived from the fruit of the Nopal cactus (Opuntia ficus indica) from the Sonora Desert. It is low calorie and low carbohydrate, so it must be calculated as any other food in your total dietary intake of these macro nutrients.

Some of the older blood thinners are more easily adjusted if a person is not eating vegetables or fruit or drinking juices during the “calibration” phase. Your doctor or pharmacist will give you specific instructions if this pertains to you.

Always ask your health care team if you are in doubt or have questions. However, TriVita’s Medical Advisory Board has examined Nopalea closely. In general, there are no known conflicts between Nopalea and medications.

Should I continue to take my other supplements while taking Nopalea?
A: Yes. There is a rule in wellness called “cause and effect.” It means that for every “effect” – such as inflammation – there must be a “cause.” Causes of inflammation include trauma or injury, deficiencies, toxins and stress. Deficiencies that cause inflammation include oxygen deficiency, sleep deprivation, insufficient water and imbalanced nutrients. Nutrient deficiencies (such as vitamin and mineral deficiencies) cause inflammation. We address the downstream effect of inflammation with Nopalea. We address the cause of inflammation with appropriate supplementation and by close adherence to the 10 Essentials for Health and Wellness.

Does Nopalea contain any sugar, artificial sweeteners, colours or flavours?
A: No. The fruit of the Nopal cactus naturally tastes sweet. Agave has been added as well. Agave is a succulent cactus from the Sonora Desert that concentrates a syrup or nectar in its root. We juice the Nopal fruit and filter the Agave nectar as the chief ingredients in Nopalea. We have also added many other fruits and vegetables to enhance both the flavour and function of Nopalea.

Some of the vegetables we added to Nopalea have a slightly bitter taste to them. The sweet leaf Stevia cuts the bitterness completely! So, I use a microscopic amount of Stevia to neutralize the bitter notes. There are natural colours in Nopalea. They are made from the skin of cherries because cherries have an intense red similar to Nopal fruit. There are also natural flavours in Nopalea. These are made by distilling the aromatic oils and phenolics (compounds that give plants their aroma and colour) from the fruit. Seasonal harvests of Nopal fruit vary from year to year, but natural flavours and colours keep our product more consistent than many other natural products. With Nopalea, you always know what you are getting!

If you have further questions.
You can also submit questions to WellnessTalks@TriVita.com and they will be answered them on our weekly conference call:

• It runs every Tuesday at 7 a.m. PST/10 a.m. EST
• This is a live program, but there is no live chat or support provided
• Program length varies from 11-15 minutes, based on the topic
• To access the toll-free program, call: 1-866-739-2952, enter code 219192#

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom

Sonoran Bloom Nopalea celebrates the ancient wisdom of our Sonoran ancestors —and the wellness properties of the desert’s native plants.

Wellness is a journey – a quest for lifelong strength. everyday our bodies are exposed to dangerous toxins-in the air, our water, food pollution etc. Plus when you think of the other things we suffer on a daily basis, stress, hangovers, obesity, smoking and more…our bodies need every chance possible to take on board valuable antioxidants and botanicals to help our cells recover and mend.

In addition to all of this our bodies are subjected to large amounts of poisoned fluids that surround our cells and cause them to wither and suffer inflammation disease. As this fluid become increasingly toxic, the cell eventually collapses under the weight of this toxicity. The Nopalea juice from a little- known cactus called Nopal can combat these toxins by releasing the power of ‘Betalains’ – a class of rare and potent antioxidants that flourish in the super-fruit of the Nopal cactus. After drinking this juice, the body can absorb the antioxidants and infuse them into the fluid surrounding the cells so that the Betalains can help the body purge itself of unwanted toxins and excess water to help reduce inflammation. This balances the environment around the cell and allows essential nutrients to enter into the cell itself enabling the cell to re-inflate and re-hydrate. Your body can enjoy optimum cellular health and you can pursue lifelong cellular wellness

The Nopal cactus has been called a superfruit because its powerful antioxidant Betalains have been known to boost the health and well-being of all who drink in its powers.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Nopalea Wellness Challenge Sonoran Bloom Australia

Sonoran Bloom Australia is now in pre-launch and Affiliates may join for free as well as order single bottles or 4 packs of Nopalea juice online. The TriVita Sonoran bloom website also provides full details about the company, the opportunity and the compensation plan for people living down under.

By joining TriVita in Australia you will also be able to build your home based business not only in Australia but also in the USA and Canada

Just click here for Sonoran Bloom Australia

David Ogden
CEO TheInterbiz LLC
TriVita affiliate 13142173
Sonoran Bloom Nopalea

Sonoran Bloom

People have become totally sentient of their physical condition at present.They prefer to stay vigorous and in-shape and make exercises in the gymnasium to gain a sexy body. Due to rapid life style and meager nutritional intake, we notice that many people around us are overweight. Apart from a good balanced diet and a little exercise, we need a little extra in the form of health supplements. Here is a seasonal hint to help you reduce the holiday excess and suggestions for those who like to return to a well-shaped and vigorous body and radiant skin that belies the persons age.

Nopalea Cactus Juice

It is a flower selection of cactus seen in the Sonoran Desert of the US and a number of parts in Mexico,which has been taken by the local public for generations and they are familiar of its health aids and food values.It is said to contain many antioxidants, most prominent of which are Betalains.

Betalains are alleged to develop virility in boys and usually enhances the immune system of the body. It is also recognized for its anti inflammatory components.

In fact, Nopalea cactus bloom is used by people as a remedy of more than a hundred types of infections and illnesses. Nopal cactus bloom comprises anti viral nutrients and averts hundreds illnesses. It is taken by individuals for curing skin diseases, gastric ailments, moderating blood sugar and numerous other illness.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Nopalea Wellness Challenge Sonoran Bloom Nopalea

Sonoran Bloom

The Nopal cactus, also known as Opuntia ficus-indica or prickly pear,is a cactus form readily found in the Sonoran Desert of Mexico and southwestern US. A staple in the diets of many natives of the area, the Nopal cactus has been shown to get some amazing wellness benefits which are gaining momentum in the nutritional community, especially when it comes to the wellness benefits of taking Sonoran Bloom Nopalea.A generator of unique antioxidants Sonoran Bloom Nopalea, made from the fruit of the prickly pear, is a good source of a rare breed of antioxidants called Betalains. Betalains are naturally occurring in merely a handful of fruits and vegetables, such as beets, rainbow Swiss chard, and the Nopal cactus fruit and are responsible for their pinkish-red pigmentation.

In humans, these rare antioxidants create a very specific intent within the cells- they capture and “diffuse” free radicals (unstable molecules) before they get a chance to destroy or damage anything. Liberal radical damage to the cells is what causes the aging process, which is why Sonoran Bloom Nopalea is enunciated to have anti-aging properties.Inflammation fight capabilities Chronic excitation is the issue of the body’s inability to contain its own immune response. What starts away equally a normal cry for assistant to your white blood cells because you bumped your knee or twisted your ankle, causes a cascade issue which results in your body not being able to “flick the go switch” on the shout for help.

A number of studies on the Nopal fruit experience shows that ingestion of it could inhibit leukocyte (white blood cell) migration, which is the catalyst in the maturation of inflammatory disease. In addition, the studies depicted suppression of edema, or fluid retention.Lowering Bad Cholesterol The Nopal fruit is a rich source of pectin, a soluble fiber, which is felt to reduce LDL cholesterol levels. It does thence by decreasing the absorption of saccharide in the bear and intestines. In fact, a analyse done by Dr. Mare L Fernandez as published in the “Journal of Nutrition” pictured that consumption of prickly pear cactus lead to a 28 pct driblet in total cholesterol stratums in the animals tested which is fairly substantial.Decrease of Blood Saccharide Values.

There have been several studies on the upshot of Nopal cactus extract on blood glucose values. One, done in 1995 and published in the “Journal of Ethnopharmacology”, showed an 18 percentage decrease among participants while another, done by a group in California depicted that adding Nopal to a high saccharide Mexican diet among patients with Type 2 diabetes actually reduced the concentration of glucose in the body instantly after the meal.The reason for this, again, stems back to the quantity of pectin within the fruit. By cutting the absorption of sugar in the suffer and intestines, the overall blood glucose values of the body are reduced.

Overall, the studies on the Nopal cactus fruit, and the Nopalea juice that comes from it, break that it’s a great asset to anyone’s diet. It prevents pre-mature aging, promotes optimal cellular health, reduces excitement and detoxifies the body. One point of caution, however, for those on medications for any form of wellness condition that they hope Sonoran Bloom Nopalea may help with- as with any nutritional change you construct to your diet, you should consult your doc before giving Sonoran Bloom Nopalea Wood a try.

David Ogden
CEO TheInterbiz LLC
Trivita Affiliate 13142173
Click here to take the Nopalea Wellness Challenge Resveratrol for weight loss

Resveratrol weight loss

Research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of Americans who are overweight or obese and need help dropping pounds to reduce their risk of heart disease, stroke, diabetes and many types of cancer.

It’s important to understand that nutrients can assist with healthy weight loss, but are not a substitute for a well balanced, reduced calorie diet and regular exercise. Nutrients such as Resveratrol work at the cellular level to burn fat by increasing metabolism, preventing new fat cells from forming and reducing body inflammation.

Resveratrol has evolved as a powerful protective mechanism to certain plants, providing them with defenses against natural enemies. Best known as the key ingredient behind the ‘French Paradox’, whereby people eating a relatively unhealthy diet are protected against heart disease and cancer, resveratrol has now been shown to inhibit the production of new fat cells.

This works at the genetic level, as resveratrol triggers a special anti-aging gene known as Sirt1. When Sirt1 is positively expressed by eating a healthy reduced calorie diet, a cascade of survival mechanisms kick in which have evolved to keep up alive in lean times. Research demonstrates that resveratrol can mimic the effect of eating a low calorie diet and spring the Sirt1 gene into action, halting new fat cells from forming. Resveratrol is a powerful tool to compliment your healthy dietary lifestyle. It’s recommended to supplement with 50 to 100 mg daily.

Healthy weight loss is difficult for 95% of those who have tried in vain, but failed. Eating a well-balanced, reduced calorie diet and physical activity are prerequisites to lose weight, yet many people need something more. New science is providing an answer. Resveratrol may be the trigger to stimulate metabolism and reduce inflammation naturally, leading to permanent weight loss and a new lease on life.

More Resveratrol information Resveratrol for weight loss

Resveratrol Weight Loss

Daily intakes of resveratrol – a compound from red wine – may improve the metabolic profile of people with obesity, according to a new study from Denmark.

Writing in the International Journal of Obesity, researchers from Aarhus University report that resveratrol changed the production of certain compounds called adipokines from human fat cells, and produced an anti-inflammatory effect.

The study is reported to be the first to in vitro suggest resveratrol has anti-inflammatory effects on adipokine expression and secretion in human fat tissue.

“Small interfering molecules such as resveratrol are in this matter hypothesized to possess beneficial effects and might improve the metabolic profile in human obesity,” wrote the researchers, before adding that the results need to be replicated in vivo.

Resveratrol’s rosy potential

Resveratrol, a powerful polyphenol and anti-fungal chemical, is often touted as the bioactive compound in grapes and red wine, and has particularly been associated with the so-called 'French Paradox'. The phrase, coined in 1992 by Dr Serge Renaud from Bordeaux University, describes the low incidence of heart disease and obesity among the French, despite their relatively high-fat diet and levels of wine consumption.

Interest in resveratrol exploded in 2003 when research from David Sinclair and his team from Harvard reported that resveratrol was able to increase the lifespan of yeast cells. The research, published in Nature, was greeted with international media fanfare and ignited flames of hope for an anti-aging pill.

According to Sinclair’s findings, resveratrol could act